Fitness Minutes: (103,572)
5/17/12 1:26 P
Fitness Minutes: (1,007)
180 5/17/12 12:24 P
Keep up the good work! , but dont starve yourself, remember its about nutrition and excercise and doing it slowly. Everytime in the past that I have lost weight quickly it has just gone back on with more added weight. I have dropped 37lbs since Jan 1st, the last 7 in two weeks with spark program. This is the first time in my life I feel that this will be permanent weight loss. Be safe and healthy and God Bless.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.