Fitness Minutes: (98,781)
5/17/12 1:26 P
Fitness Minutes: (1,007)
180 5/17/12 12:24 P
Keep up the good work! , but dont starve yourself, remember its about nutrition and excercise and doing it slowly. Everytime in the past that I have lost weight quickly it has just gone back on with more added weight. I have dropped 37lbs since Jan 1st, the last 7 in two weeks with spark program. This is the first time in my life I feel that this will be permanent weight loss. Be safe and healthy and God Bless.
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