I sometimes feel like a zoo animal. My sweet husband is a good cook but loves to give me food to eat. I have made a goal of refusing food that does not serve me well in my efforts. I will also be cooking more myself. I do well when he is at work but evenings and weekends are infernal LOL
Fitness Minutes: (34,143)
1,295 8/29/12 2:03 A
That is wonderful. Most of us don't stop eating when our body says we have had enough since we have been trained since childhood to NOT WASTE FOOD because of the starving children in the world. Just toss it out or give it to the cat. LOL
Fitness Minutes: (124,127)
3,121 8/25/12 3:46 P
I am finding out i am only eating when i am hungry and limiting my portions
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