Fitness Minutes: (6,460)
3/28/12 1:32 P
Fitness Minutes: (12,962)
3/28/12 12:24 P
YAY! Rock on!
Fitness Minutes: (18,761)
1,243 3/28/12 11:17 A
Isn't that the best feeling ever??? I did an interval run about a month ago just to see if I could do it... it was 42 minutes long and up until that day, I always had to stop for about a minute or go down to walking for 1-2 minutes. The first time that I actually ran the whole thing without stopping was SO exciting and motivating that I felt like nothing could stop me.
Keep it up!! :) :) :)
Fitness Minutes: (74,760)
1,362 3/27/12 10:54 P
Just felt like sharing that I actually exercised for a FULL HOUR today for the first time in my LIFE! I knew the Sparkpeople community would be the only people who could appreciate that what that means :):)
35 min cardio - mostly running instead of walking for the first time! 25 doing 30DS
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