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ELENGIL SparkPoints: (32,609)
Fitness Minutes: (10,439)
Posts: 877
3/28/12 1:53 P

emoticon Such a great feeling!

MICHELE762 SparkPoints: (10,921)
Fitness Minutes: (6,460)
Posts: 230
3/28/12 1:32 P


SASSYRED3192 SparkPoints: (10,424)
Fitness Minutes: (12,962)
Posts: 403
3/28/12 12:24 P

YAY! Rock on!

the best day of your life is the one you decide your life is your own. No apologizes or excuses. No one to lean on, rely on or blame. The gift is yours, you alone are responsible for the quality of it.
KCLARK89 SparkPoints: (29,602)
Fitness Minutes: (16,011)
Posts: 1,078
3/28/12 11:17 A

emoticon emoticon
Isn't that the best feeling ever??? I did an interval run about a month ago just to see if I could do it... it was 42 minutes long and up until that day, I always had to stop for about a minute or go down to walking for 1-2 minutes. The first time that I actually ran the whole thing without stopping was SO exciting and motivating that I felt like nothing could stop me.

Keep it up!! :) :) :)

MULEDOGGIE SparkPoints: (55,072)
Fitness Minutes: (26,481)
Posts: 1,359
3/27/12 10:54 P

How cool is that!



Whatever your past has been, your future is spotless!
TACDGB Posts: 6,136
3/27/12 9:43 P

WOW...............! Great going.................... emoticon

3/27/12 9:39 P

Wow, that's awesome! Congrats!!! Coming from someone who only exercises 10 minutes a day (plus some walking here and there), I find that to be super impressive. I bet you can keep it up, as well!


Follow my progress! I also do my best to make the blog a good resource for others:
AKINVA Posts: 58
3/27/12 9:24 P

Just felt like sharing that I actually exercised for a FULL HOUR today for the first time in my LIFE! I knew the Sparkpeople community would be the only people who could appreciate that what that means :):)

35 min cardio - mostly running instead of walking for the first time!
25 doing 30DS

Total calorie burn: 675 according to my HRM


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