Author: Sorting Last Post on Top Message:
NORAPT505 SparkPoints: (3,515)
Fitness Minutes: (1,191)
Posts: 8
7/15/13 9:09 A

My brother died last week and I have not tracked my food for the first time since joining Sparkpeople. Today, I woke up, ate a healthy breakfast and am going to the gym. I am not beating myself up. I am not apologizing for "being bad". I am just eating well, tracking my food and exercising. Today is a new day.

PASCAL921 SparkPoints: (12,806)
Fitness Minutes: (5,477)
Posts: 148
7/13/13 3:28 P

emoticon I'm on track this week too. I've done 6 workouts this week for a total of 244 minutes.

ELISELOVE1 Posts: 6,342
7/13/13 2:00 P

emoticon

BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/13/13 9:12 A

Ok, I've had some good days in regards to motivating more, eating better, and generally staying motivated and positive. Work has been very stressful, but I am trying to learn to ratchet back on my "must get everything done" mentality to just doing one thing at a time and not stressing about all there is to do. It seems to really help. Now if I can just find a way not to get mad at my fellow co-workers?

ROXYCARIN SparkPoints: (70,075)
Fitness Minutes: (62,033)
Posts: 3,053
7/13/13 4:26 A

emoticon

BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/10/13 9:35 A

I find that with each new day my attitude is a little more positive, and it's not as hard to motivate!

MCFHARPIST SparkPoints: (46,316)
Fitness Minutes: (43,925)
Posts: 1,430
7/10/13 1:52 A

LEANGIRL22, isn't it absolutely positively awesome (overused word, but appropriate!) how quickly, easily, and effectively you can get right back on track and feel totally healthy and happy within a few short days. The beauty of the practical Sparkpeople philosophy is you.

Spark On!

MSMAKEOVER SparkPoints: (191,021)
Fitness Minutes: (143,840)
Posts: 24,400
7/9/13 11:03 P

emoticon

LEANGIRL22 SparkPoints: (18,507)
Fitness Minutes: (8,113)
Posts: 858
7/9/13 9:46 P

Went on vacation and gained 3 lbs. came back and within a week lost them again by doing a lot of cardio and getting back on track! I realized that I can do this! emoticon

KJACOBS1111 Posts: 569
7/9/13 8:05 P

emoticon emoticon

SIFUMARY1 SparkPoints: (7,898)
Fitness Minutes: (8,890)
Posts: 279
7/9/13 6:51 P

Me toooooo !!!!! YAY

BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/9/13 1:15 P

emoticon

ECCOVISION1 SparkPoints: (21,105)
Fitness Minutes: (39,337)
Posts: 381
7/5/13 5:29 P

emoticon

TIME_TO_SHINE1 SparkPoints: (12,974)
Fitness Minutes: (3,904)
Posts: 437
7/5/13 1:17 P

that is great not all success is measured on a scale keep up the great work. emoticon emoticon

LOVEXAVIE SparkPoints: (39,014)
Fitness Minutes: (42,516)
Posts: 2,353
7/5/13 12:13 P

Great job! Ride that momentum. You can do it!!!
emoticon emoticon emoticon

TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
7/4/13 4:12 P

emoticon

JCJR0409 SparkPoints: (2,384)
Fitness Minutes: (2,152)
Posts: 60
7/4/13 2:30 P

emoticon

BJUMPINGFORJOY Posts: 23,241
7/4/13 1:09 P

That is wonderful. Keep up the great work.

MRSCHAD Posts: 102
7/4/13 12:39 P

I have finally started doing it right. I am exercising daily. Eating healthy. Journaling! I am having small successes which seem huge to me! Thank you, Sparks!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
I GOT THIS MOMENT!!! 7/26/2014 9:49:17 PM
Hurray officially out of the obese BMI category! 2/12/2014 4:59:53 PM
Juice Fast and Healthy Eating =34 # loss 11/23/2014 2:15:32 PM
I only ate what I needed! whoo hooo!!! 1/28/2015 11:44:37 AM
Good mom moment 3/2/2014 1:55:22 PM