Author: Sorting Last Post on Top Message:
NORAPT505 SparkPoints: (3,515)
Fitness Minutes: (1,191)
Posts: 8
7/15/13 9:09 A

My brother died last week and I have not tracked my food for the first time since joining Sparkpeople. Today, I woke up, ate a healthy breakfast and am going to the gym. I am not beating myself up. I am not apologizing for "being bad". I am just eating well, tracking my food and exercising. Today is a new day.

PASCAL921 SparkPoints: (12,806)
Fitness Minutes: (5,477)
Posts: 148
7/13/13 3:28 P

emoticon I'm on track this week too. I've done 6 workouts this week for a total of 244 minutes.

ELISELOVE1 Posts: 6,342
7/13/13 2:00 P

emoticon

BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/13/13 9:12 A

Ok, I've had some good days in regards to motivating more, eating better, and generally staying motivated and positive. Work has been very stressful, but I am trying to learn to ratchet back on my "must get everything done" mentality to just doing one thing at a time and not stressing about all there is to do. It seems to really help. Now if I can just find a way not to get mad at my fellow co-workers?

ROXYCARIN SparkPoints: (80,314)
Fitness Minutes: (70,313)
Posts: 3,434
7/13/13 4:26 A

emoticon

BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/10/13 9:35 A

I find that with each new day my attitude is a little more positive, and it's not as hard to motivate!

MCFHARPIST SparkPoints: (49,018)
Fitness Minutes: (47,645)
Posts: 1,439
7/10/13 1:52 A

LEANGIRL22, isn't it absolutely positively awesome (overused word, but appropriate!) how quickly, easily, and effectively you can get right back on track and feel totally healthy and happy within a few short days. The beauty of the practical Sparkpeople philosophy is you.

Spark On!

MSMAKEOVER SparkPoints: (203,694)
Fitness Minutes: (147,336)
Posts: 25,929
7/9/13 11:03 P

emoticon

LEANGIRL22 SparkPoints: (18,535)
Fitness Minutes: (8,113)
Posts: 858
7/9/13 9:46 P

Went on vacation and gained 3 lbs. came back and within a week lost them again by doing a lot of cardio and getting back on track! I realized that I can do this! emoticon

KJACOBS1111 Posts: 584
7/9/13 8:05 P

emoticon emoticon

SIFUMARY1 SparkPoints: (7,898)
Fitness Minutes: (8,890)
Posts: 279
7/9/13 6:51 P

Me toooooo !!!!! YAY

BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/9/13 1:15 P

emoticon

ECCOVISION1 SparkPoints: (21,183)
Fitness Minutes: (39,583)
Posts: 381
7/5/13 5:29 P

emoticon

TIME_TO_SHINE1 SparkPoints: (12,974)
Fitness Minutes: (3,904)
Posts: 437
7/5/13 1:17 P

that is great not all success is measured on a scale keep up the great work. emoticon emoticon

LOVEXAVIE SparkPoints: (40,605)
Fitness Minutes: (44,946)
Posts: 2,393
7/5/13 12:13 P

Great job! Ride that momentum. You can do it!!!
emoticon emoticon emoticon

TDEMAIO2 SparkPoints: (0)
Fitness Minutes: (19,646)
Posts: 1,667
7/4/13 4:12 P

emoticon

JCJR0409 SparkPoints: (2,384)
Fitness Minutes: (2,152)
Posts: 60
7/4/13 2:30 P

emoticon

BJUMPINGFORJOY Posts: 24,211
7/4/13 1:09 P

That is wonderful. Keep up the great work.

MRSCHAD Posts: 102
7/4/13 12:39 P

I have finally started doing it right. I am exercising daily. Eating healthy. Journaling! I am having small successes which seem huge to me! Thank you, Sparks!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
I just said no to an ice cream sundae! 5/30/2015 2:00:44 PM
walking 7/29/2015 6:42:32 AM
Waving goodbye to 10 pounds!!! 7/9/2014 11:30:58 PM
just did 3 mile walk!!! 3/20/2014 9:31:38 AM
I've been hovering around 182. Now 178.4! 12/22/2014 1:14:17 PM