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NORAPT505 SparkPoints: (3,515)
Fitness Minutes: (1,191)
Posts: 8
7/15/13 9:09 A

My brother died last week and I have not tracked my food for the first time since joining Sparkpeople. Today, I woke up, ate a healthy breakfast and am going to the gym. I am not beating myself up. I am not apologizing for "being bad". I am just eating well, tracking my food and exercising. Today is a new day.

PASCAL921 SparkPoints: (12,736)
Fitness Minutes: (5,477)
Posts: 148
7/13/13 3:28 P

emoticon I'm on track this week too. I've done 6 workouts this week for a total of 244 minutes.

ELISELOVE1 Posts: 6,339
7/13/13 2:00 P

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BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/13/13 9:12 A

Ok, I've had some good days in regards to motivating more, eating better, and generally staying motivated and positive. Work has been very stressful, but I am trying to learn to ratchet back on my "must get everything done" mentality to just doing one thing at a time and not stressing about all there is to do. It seems to really help. Now if I can just find a way not to get mad at my fellow co-workers?

ROXYCARIN SparkPoints: (61,224)
Fitness Minutes: (54,793)
Posts: 2,641
7/13/13 4:26 A

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BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/10/13 9:35 A

I find that with each new day my attitude is a little more positive, and it's not as hard to motivate!

MCFHARPIST SparkPoints: (38,470)
Fitness Minutes: (35,990)
Posts: 1,407
7/10/13 1:52 A

LEANGIRL22, isn't it absolutely positively awesome (overused word, but appropriate!) how quickly, easily, and effectively you can get right back on track and feel totally healthy and happy within a few short days. The beauty of the practical Sparkpeople philosophy is you.

Spark On!

MSMAKEOVER SparkPoints: (169,470)
Fitness Minutes: (136,973)
Posts: 24,067
7/9/13 11:03 P

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LEANGIRL22 SparkPoints: (14,435)
Fitness Minutes: (6,638)
Posts: 788
7/9/13 9:46 P

Went on vacation and gained 3 lbs. came back and within a week lost them again by doing a lot of cardio and getting back on track! I realized that I can do this! emoticon

KJACOBS1111 Posts: 459
7/9/13 8:05 P

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SIFUMARY1 SparkPoints: (7,776)
Fitness Minutes: (8,835)
Posts: 279
7/9/13 6:51 P

Me toooooo !!!!! YAY

BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/9/13 1:15 P

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ECCOVISION1 SparkPoints: (16,236)
Fitness Minutes: (29,471)
Posts: 308
7/5/13 5:29 P

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TIME_TO_SHINE1 SparkPoints: (12,769)
Fitness Minutes: (3,904)
Posts: 436
7/5/13 1:17 P

that is great not all success is measured on a scale keep up the great work. emoticon emoticon

LOVEXAVIE SparkPoints: (32,383)
Fitness Minutes: (33,166)
Posts: 2,124
7/5/13 12:13 P

Great job! Ride that momentum. You can do it!!!
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TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
7/4/13 4:12 P

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JCJR0409 SparkPoints: (2,330)
Fitness Minutes: (2,152)
Posts: 59
7/4/13 2:30 P

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BJUMPINGFORJOY Posts: 19,706
7/4/13 1:09 P

That is wonderful. Keep up the great work.

MRSCHAD Posts: 101
7/4/13 12:39 P

I have finally started doing it right. I am exercising daily. Eating healthy. Journaling! I am having small successes which seem huge to me! Thank you, Sparks!

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