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NORAPT505 SparkPoints: (3,515)
Fitness Minutes: (1,191)
Posts: 8
7/15/13 9:09 A

My brother died last week and I have not tracked my food for the first time since joining Sparkpeople. Today, I woke up, ate a healthy breakfast and am going to the gym. I am not beating myself up. I am not apologizing for "being bad". I am just eating well, tracking my food and exercising. Today is a new day.

PASCAL921 SparkPoints: (12,806)
Fitness Minutes: (5,477)
Posts: 148
7/13/13 3:28 P

emoticon I'm on track this week too. I've done 6 workouts this week for a total of 244 minutes.

ELISELOVE1 Posts: 6,342
7/13/13 2:00 P

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BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/13/13 9:12 A

Ok, I've had some good days in regards to motivating more, eating better, and generally staying motivated and positive. Work has been very stressful, but I am trying to learn to ratchet back on my "must get everything done" mentality to just doing one thing at a time and not stressing about all there is to do. It seems to really help. Now if I can just find a way not to get mad at my fellow co-workers?

ROXYCARIN SparkPoints: (84,253)
Fitness Minutes: (73,913)
Posts: 3,577
7/13/13 4:26 A

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BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/10/13 9:35 A

I find that with each new day my attitude is a little more positive, and it's not as hard to motivate!

MCFHARPIST SparkPoints: (50,209)
Fitness Minutes: (48,861)
Posts: 1,440
7/10/13 1:52 A

LEANGIRL22, isn't it absolutely positively awesome (overused word, but appropriate!) how quickly, easily, and effectively you can get right back on track and feel totally healthy and happy within a few short days. The beauty of the practical Sparkpeople philosophy is you.

Spark On!

MSMAKEOVER SparkPoints: (212,734)
Fitness Minutes: (149,217)
Posts: 26,934
7/9/13 11:03 P

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LEANGIRL22 SparkPoints: (18,535)
Fitness Minutes: (8,113)
Posts: 858
7/9/13 9:46 P

Went on vacation and gained 3 lbs. came back and within a week lost them again by doing a lot of cardio and getting back on track! I realized that I can do this! emoticon

KJACOBS1111 Posts: 586
7/9/13 8:05 P

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SIFUMARY1 SparkPoints: (7,898)
Fitness Minutes: (8,890)
Posts: 279
7/9/13 6:51 P

Me toooooo !!!!! YAY

BASHELBY56 SparkPoints: (3,320)
Fitness Minutes: (1,024)
Posts: 60
7/9/13 1:15 P

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ECCOVISION1 SparkPoints: (21,298)
Fitness Minutes: (39,960)
Posts: 381
7/5/13 5:29 P

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TIME_TO_SHINE1 SparkPoints: (12,974)
Fitness Minutes: (3,904)
Posts: 437
7/5/13 1:17 P

that is great not all success is measured on a scale keep up the great work. emoticon emoticon

LOVEXAVIE SparkPoints: (41,022)
Fitness Minutes: (45,591)
Posts: 2,396
7/5/13 12:13 P

Great job! Ride that momentum. You can do it!!!
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TDEMAIO2 SparkPoints: (0)
Fitness Minutes: (19,646)
Posts: 1,667
7/4/13 4:12 P

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JCJR0409 SparkPoints: (2,384)
Fitness Minutes: (2,152)
Posts: 60
7/4/13 2:30 P

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BJUMPINGFORJOY Posts: 24,511
7/4/13 1:09 P

That is wonderful. Keep up the great work.

MRSCHAD Posts: 102
7/4/13 12:39 P

I have finally started doing it right. I am exercising daily. Eating healthy. Journaling! I am having small successes which seem huge to me! Thank you, Sparks!

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