Fitness Minutes: (1,191)
7/15/13 9:09 A
My brother died last week and I have not tracked my food for the first time since joining Sparkpeople. Today, I woke up, ate a healthy breakfast and am going to the gym. I am not beating myself up. I am not apologizing for "being bad". I am just eating well, tracking my food and exercising. Today is a new day.
Fitness Minutes: (5,477)
7/13/13 3:28 P
I'm on track this week too. I've done 6 workouts this week for a total of 244 minutes.
Fitness Minutes: (1,024)
7/13/13 9:12 A
Ok, I've had some good days in regards to motivating more, eating better, and generally staying motivated and positive. Work has been very stressful, but I am trying to learn to ratchet back on my "must get everything done" mentality to just doing one thing at a time and not stressing about all there is to do. It seems to really help. Now if I can just find a way not to get mad at my fellow co-workers?
Fitness Minutes: (54,793)
7/13/13 4:26 A
Fitness Minutes: (1,024)
7/10/13 9:35 A
I find that with each new day my attitude is a little more positive, and it's not as hard to motivate!
Fitness Minutes: (39,033)
1,418 7/10/13 1:52 A
LEANGIRL22, isn't it absolutely positively awesome (overused word, but appropriate!) how quickly, easily, and effectively you can get right back on track and feel totally healthy and happy within a few short days. The beauty of the practical Sparkpeople philosophy is you.
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
Fitness Minutes: (139,839)
7/9/13 11:03 P
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
Fitness Minutes: (8,113)
858 7/9/13 9:46 P
Went on vacation and gained 3 lbs. came back and within a week lost them again by doing a lot of cardio and getting back on track! I realized that I can do this!
"If you want to know your future look at your present actions." Japanese Proverb
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