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I am so happy - I've lost 10 lbs....



 
 
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SMANISMELL
SparkPoints: (57,878)
Fitness Minutes: (36,232)
Posts: 723
11/4/12 11:29 A

Congrats on your weight loss. Keep up the good work.



ZIGGY122
SparkPoints: (56,392)
Fitness Minutes: (30,673)
Posts: 2,088
11/4/12 10:52 A

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PK1947
SparkPoints: (20,318)
Fitness Minutes: (4,496)
Posts: 1,381
11/4/12 10:51 A

Congrats emoticon



STARLIGHT220
SparkPoints: (15,413)
Fitness Minutes: (40,554)
Posts: 41
11/4/12 10:48 A

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PARKERB2
SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
11/4/12 10:19 A

Good for you. Losing those first few lbs are a great motivator to keep on. Keep up the good work.



FITWITHIN
SparkPoints: (246,978)
Fitness Minutes: (177,542)
Posts: 19,464
11/4/12 10:16 A

That's awesome! Keep up the great work on your journey. emoticon



MLAN613
SparkPoints: (138,626)
Fitness Minutes: (142,218)
Posts: 9,150
11/4/12 8:52 A

Congrats! Keep up the good work.



SLENDERELLA61
SparkPoints: (140,655)
Fitness Minutes: (105,369)
Posts: 7,356
11/4/12 7:52 A

Yes, it can be done! And you are doing it!! It is so worth it. Take care and just keep on keeping on, no matter what. As long as you don't quit, you will succeed!!



RITAROSE
SparkPoints: (106,269)
Fitness Minutes: (73,450)
Posts: 8,814
11/4/12 7:50 A

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VODKAGIRLKRIS
Posts: 259
11/4/12 7:44 A

Congrats!!!



TENNISJIM
Posts: 9,005
11/4/12 6:57 A

Awesome



TRYINGHARD54
Posts: 2,522
11/4/12 6:57 A

yippy !!! thats terrific



MASE72
SparkPoints: (178,115)
Fitness Minutes: (136,671)
Posts: 7,725
11/4/12 6:23 A

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THROOPER62
Posts: 15,795
11/4/12 5:15 A

Great!!



PLINTHESS
SparkPoints: (34,478)
Fitness Minutes: (30,470)
Posts: 2,164
11/4/12 4:58 A

Well done you!



JANIEWWJD
SparkPoints: (191,749)
Fitness Minutes: (178,360)
Posts: 6,142
11/4/12 1:53 A

CONGRATULATIONS!!!!



FENWAYGIRL18
Posts: 5,829
11/3/12 10:44 P

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STODD251
Posts: 618
11/3/12 10:39 P

Congratulations!



ONLINEASLLOU
SparkPoints: (40,797)
Fitness Minutes: (29,162)
Posts: 3,464
11/3/12 10:13 P

Congratulations! I am 57 years old ... and in the best shape of my adult life. I got serious about living a healthier lifestyle a few years ago and am SO glad I did. I've had my ups and downs, but the effort is slowly paying off.

Keep up the good work?

llou



IZZYCOUPON
SparkPoints: (661)
Fitness Minutes: (490)
Posts: 14
11/3/12 9:15 P

Great job



ETHELMERZ
SparkPoints: (66,793)
Fitness Minutes: (45,360)
Posts: 2,822
11/3/12 9:10 P

Take a picture of yourself after each 10 lbs. and keep them in a scrapbook, dates too, so you can remember it better.



CAMEOSUN
SparkPoints: (65,330)
Fitness Minutes: (4,571)
Posts: 8,707
11/3/12 8:43 P

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DWROBERGE
SparkPoints: (295,330)
Fitness Minutes: (282,337)
Posts: 45,210
11/3/12 12:06 P

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MMEEAAGGX3
SparkPoints: (1,281)
Fitness Minutes: (1,876)
Posts: 1,049
11/2/12 11:19 P

That is so awesome! Congrats! emoticon



METALSTORMS
Posts: 9
11/1/12 3:10 P

That's wonderful :)
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BARBWMS
Posts: 1,235
11/1/12 2:28 P

Congratulations! I always measure weight loss in two ways.. how much hamburger it would be! And multiples of my infant granddaughter's birth weight!



RIET69
SparkPoints: (42,685)
Fitness Minutes: (11,285)
Posts: 2,770
11/1/12 2:02 P

Think of 5 pounds of butter__gone. emoticon emoticon

Edited by: RIET69 at: 11/1/2012 (14:02)


KACEYSW
Posts: 1,635
11/1/12 1:56 P

Congratulations! That is a huge step. Keep up the great work!
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JESSMARIE13
SparkPoints: (5,321)
Fitness Minutes: (1,102)
Posts: 149
11/1/12 1:45 P

Congratulations! That's fantastic!



RITAROSE
SparkPoints: (106,269)
Fitness Minutes: (73,450)
Posts: 8,814
11/1/12 10:00 A

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LISAN0415
SparkPoints: (6,628)
Fitness Minutes: (1,143)
Posts: 1,175
11/1/12 9:43 A

Congrats!!! Have you seen what 5 lbs of fat looks like? Thats a large volume of weight loss, AND do you know that you already over 10% of your weight loss goal?!!! That's awesome, you are well on your way.

Imagine, if you lose 1-2 lbs per week, where you will be by new years? That's 9-18 more pounds down!

You can do this, keep it up!

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3733265

check out that link to see what 5lbs of fat looks like!

and of course losing 10 lbs makes it so much easier to get around, I mean imagine if someone strapped 2 5lb bags of flour to your back and told you to wear that all day!

Good luck, and keep us updated
Lisa



TRANQULITY7
SparkPoints: (9,866)
Fitness Minutes: (7,513)
Posts: 899
11/1/12 9:37 A

Congratulations to you, it must feel great to have a progress like that. Nothing motivates like success does. Best wishes and good luck to you. emoticon



DEBORASAYS
Posts: 37
11/1/12 9:21 A

I am so happy, I have finally reached my first 10 lbs. lost and I am SOOOOOOOO excited. I just knew if I could lose 10# that I would be able to do this....now I have motivation I've been lacking. I'll be down to my normal weight by August of 2013 and I will be in the shape of my adult life at 58 years young!

Ooh, can't you feel how tickled I am???

From the pen of ...
Debi
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