Author: Sorting Last Post on Top Message:
SMANISMELL SparkPoints: (64,026)
Fitness Minutes: (38,401)
Posts: 724
11/4/12 11:29 A

Congrats on your weight loss. Keep up the good work.

ZIGGY122 Posts: 2,158
11/4/12 10:52 A

emoticon

PK1947 SparkPoints: (21,103)
Fitness Minutes: (6,722)
Posts: 1,381
11/4/12 10:51 A

Congrats emoticon

STARLIGHT220 SparkPoints: (18,102)
Fitness Minutes: (51,786)
Posts: 41
11/4/12 10:48 A

emoticon emoticon

PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
11/4/12 10:19 A

Good for you. Losing those first few lbs are a great motivator to keep on. Keep up the good work.

FITWITHIN SparkPoints: (279,491)
Fitness Minutes: (191,630)
Posts: 20,566
11/4/12 10:16 A

That's awesome! Keep up the great work on your journey. emoticon

MLAN613 SparkPoints: (159,468)
Fitness Minutes: (157,060)
Posts: 10,403
11/4/12 8:52 A

Congrats! Keep up the good work.

SLENDERELLA61 SparkPoints: (158,726)
Fitness Minutes: (117,059)
Posts: 8,163
11/4/12 7:52 A

Yes, it can be done! And you are doing it!! It is so worth it. Take care and just keep on keeping on, no matter what. As long as you don't quit, you will succeed!!

RITAROSE SparkPoints: (119,504)
Fitness Minutes: (81,892)
Posts: 10,078
11/4/12 7:50 A

emoticon

VODKAGIRLKRIS Posts: 259
11/4/12 7:44 A

Congrats!!!

TENNISJIM Posts: 9,960
11/4/12 6:57 A

Awesome

TRYINGHARD54 Posts: 3,353
11/4/12 6:57 A

yippy !!! thats terrific

MASE72 SparkPoints: (194,013)
Fitness Minutes: (150,051)
Posts: 8,408
11/4/12 6:23 A

emoticon

THROOPER62 Posts: 17,551
11/4/12 5:15 A

Great!!

PLINTHESS SparkPoints: (35,487)
Fitness Minutes: (30,864)
Posts: 2,259
11/4/12 4:58 A

Well done you!

JANIEWWJD SparkPoints: (228,866)
Fitness Minutes: (200,680)
Posts: 7,041
11/4/12 1:53 A

CONGRATULATIONS!!!!

FENWAYGIRL18 Posts: 5,855
11/3/12 10:44 P

emoticon

STODD251 Posts: 640
11/3/12 10:39 P

Congratulations!

ONLINEASLLOU SparkPoints: (48,111)
Fitness Minutes: (34,376)
Posts: 3,731
11/3/12 10:13 P

Congratulations! I am 57 years old ... and in the best shape of my adult life. I got serious about living a healthier lifestyle a few years ago and am SO glad I did. I've had my ups and downs, but the effort is slowly paying off.

Keep up the good work?

llou

IZZYCOUPON SparkPoints: (661)
Fitness Minutes: (490)
Posts: 14
11/3/12 9:15 P

Great job

ETHELMERZ SparkPoints: (86,583)
Fitness Minutes: (67,680)
Posts: 4,089
11/3/12 9:10 P

Take a picture of yourself after each 10 lbs. and keep them in a scrapbook, dates too, so you can remember it better.

CAMEOSUN SparkPoints: (77,325)
Fitness Minutes: (5,421)
Posts: 9,823
11/3/12 8:43 P

emoticon emoticon

DWROBERGE SparkPoints: (333,918)
Fitness Minutes: (306,127)
Posts: 76,026
11/3/12 12:06 P

emoticon

MMEEAAGGX3 SparkPoints: (1,281)
Fitness Minutes: (1,876)
Posts: 1,049
11/2/12 11:19 P

That is so awesome! Congrats! emoticon

METALSTORMS Posts: 9
11/1/12 3:10 P

That's wonderful :)
emoticon

BARBWMS Posts: 1,259
11/1/12 2:28 P

Congratulations! I always measure weight loss in two ways.. how much hamburger it would be! And multiples of my infant granddaughter's birth weight!

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
11/1/12 2:02 P

Think of 5 pounds of butter__gone. emoticon emoticon

Edited by: RIET69 at: 11/1/2012 (14:02)
KACEYSW Posts: 2,496
11/1/12 1:56 P

Congratulations! That is a huge step. Keep up the great work!
emoticon

JESSMARIE13 SparkPoints: (5,321)
Fitness Minutes: (1,102)
Posts: 149
11/1/12 1:45 P

Congratulations! That's fantastic!

RITAROSE SparkPoints: (119,504)
Fitness Minutes: (81,892)
Posts: 10,078
11/1/12 10:00 A

emoticon emoticon

LISAN0415 SparkPoints: (8,577)
Fitness Minutes: (1,353)
Posts: 1,581
11/1/12 9:43 A

Congrats!!! Have you seen what 5 lbs of fat looks like? Thats a large volume of weight loss, AND do you know that you already over 10% of your weight loss goal?!!! That's awesome, you are well on your way.

Imagine, if you lose 1-2 lbs per week, where you will be by new years? That's 9-18 more pounds down!

You can do this, keep it up!

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3733265

check out that link to see what 5lbs of fat looks like!

and of course losing 10 lbs makes it so much easier to get around, I mean imagine if someone strapped 2 5lb bags of flour to your back and told you to wear that all day!

Good luck, and keep us updated
Lisa

TRANQULITY7 SparkPoints: (9,866)
Fitness Minutes: (7,513)
Posts: 899
11/1/12 9:37 A

Congratulations to you, it must feel great to have a progress like that. Nothing motivates like success does. Best wishes and good luck to you. emoticon

DEBORASAYS Posts: 37
11/1/12 9:21 A

I am so happy, I have finally reached my first 10 lbs. lost and I am SOOOOOOOO excited. I just knew if I could lose 10# that I would be able to do this....now I have motivation I've been lacking. I'll be down to my normal weight by August of 2013 and I will be in the shape of my adult life at 58 years young!

Ooh, can't you feel how tickled I am???

From the pen of ...
Debi
emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
dextrose I never saw 7/25/2013 9:38:22 AM
chobani greek yogurt recall 9/5/2013 11:32:22 PM
Looking to connect with Chronic Pain sufferers 8/8/2013 3:24:56 PM
what 1 item lets you know you've lost some weight? 7/30/2013 11:42:52 PM
Comments about your healthy lunch 8/29/2013 11:32:35 AM

Diet Resources: lean muscle shake | lean shake diet | total lean shake reviews