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ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
3/8/12 9:15 P

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that belonging to a team will help you stay on track. This can be found under “Community”.

***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Gwen

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


LOSE4LIFE47 Posts: 41,467
3/5/12 10:30 A

Welcome to SP! Since you were down to 162 lbs. 2 years ago you CAN do it again. best wishes to you.

HAWKTHREE SparkPoints: (25,919)
Fitness Minutes: (12,686)
Posts: 806
3/5/12 10:07 A

Good luck on your second journey!

MSDIAMOND600 Posts: 11,529
3/5/12 9:45 A

emoticon emoticon ! Remember we're all in this together. Be sure to stay active on the boards and join a challenge. YOU CAN DO IT! If you need anything I'm here. Love yourself no matter what. Good luck with your new journey to a healthier lifestyle.

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¸.•´ .•´¨¨))
((¸¸.•´ ..•´ -:¦:-Lekeisha
-:¦:- ((¸¸.•´*


ASHANNON11 SparkPoints: (27,374)
Fitness Minutes: (26,688)
Posts: 2
3/5/12 9:25 A

Hello!! I am Amanda! I am 31. I am mom to 11 children! They range in ages from 18 to 7 weeks! I was down to 162 pounds 2 years ago. I gained so much weight when I was pregnant and am now back to the weight I was when I first started my weight loss journey. I feel so disgusted when I look in the mirror and I don't know why I let myself get back to this weight!! I am determined again!! I will lose it!! I have alot to lose, but i did it once, so I know I can do it again!!

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