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ANGELUS__QUINN SparkPoints: (0)
Fitness Minutes: (59,871)
Posts: 10,076
3/8/12 9:15 P

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***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that belonging to a team will help you stay on track. This can be found under �Community�.

***Make short term goals. They will help reaching your long term goals manageable. If you look under �My Trackers� click on �Other Goals� and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under �My Trackers�.

***Read the many success stories to help you stay focused and motivated. This can be found under �Community�.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under �Community�.

***Under the �Community� tab you�ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Gwen

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♥��� * Welcome To Sparkpeople *���`�♥
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LOSE4LIFE47 Posts: 69,265
3/5/12 10:30 A

Welcome to SP! Since you were down to 162 lbs. 2 years ago you CAN do it again. best wishes to you.

HAWKTHREE SparkPoints: (32,331)
Fitness Minutes: (14,667)
Posts: 1,070
3/5/12 10:07 A

Good luck on your second journey!

MSDIAMOND600 Posts: 11,532
3/5/12 9:45 A

emoticon emoticon ! Remember we're all in this together. Be sure to stay active on the boards and join a challenge. YOU CAN DO IT! If you need anything I'm here. Love yourself no matter what. Good luck with your new journey to a healthier lifestyle.

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ASHANNON11 SparkPoints: (42,828)
Fitness Minutes: (52,151)
Posts: 7
3/5/12 9:25 A

Hello!! I am Amanda! I am 31. I am mom to 11 children! They range in ages from 18 to 7 weeks! I was down to 162 pounds 2 years ago. I gained so much weight when I was pregnant and am now back to the weight I was when I first started my weight loss journey. I feel so disgusted when I look in the mirror and I don't know why I let myself get back to this weight!! I am determined again!! I will lose it!! I have alot to lose, but i did it once, so I know I can do it again!!

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