Welcome to SP. I wish you the very best on your journey.
Fitness Minutes: (56,908)
9,872 7/4/12 8:05 A
Welcome to SparkPeople!
Fitness Minutes: (185,851)
50,991 7/4/12 2:17 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (22,974)
1,010 7/4/12 1:14 A
Hello and welcome to the Sp family....it's nice to meet you....you can do this....you've come to a fantastic site....follow your plan and you'll do well good luck to you on meeting your fitness goals
Fitness Minutes: (10)
3 7/4/12 12:08 A
Hi everyone ;)
I have that feeling inside that this time it may work,I have been overweight a long time since 11 years old after having some health issues....well and then , well and then its just being over me like this cloud.At some point I thought that when finally I will get angry at myself - it will be the time for my weight lose time , but the anger never came but fear did, fear of what being overweight my do to me in the long time future....and you know what I am tired of being afraid and yes I still have mu fear but I also gained today feeling that its time for a change - for a real change and that this time it may(more then ''may'' ) work out. Thank you for listening. And I would like to find a buddy with whom I could share all the ups and downs. Good luck to everyone and thank you again :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.