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NEVERGIVEUP57 Posts: 3,344
4/4/13 6:01 A

I found this on spark...and I tried it and it worked..

Instead of saying "I can't have ____" I say "I don't want ____" give me a sense of power...I choice..



Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Trim Healthy Mama team
www.sparkpeople.com/myspark/groups_
individual.asp?gid=65140
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