Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

I can do this!



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


LKEITHO
SparkPoints: (246,373)
Fitness Minutes: (207,130)
Posts: 13,216
3/8/12 9:08 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
3/8/12 12:49 P

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that belonging to a team will help you stay on track. This can be found under “Community”.

***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Gwen

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸





ANGELWENDYMAMA
SparkPoints: (53,572)
Fitness Minutes: (46,849)
Posts: 4,868
3/5/12 1:40 P

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi Bridget! Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle! Congrats on the first 23 lbs gone! That's about what I'm down this time, too.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



BRIDGETFELTS
SparkPoints: (8,320)
Fitness Minutes: (10,653)
Posts: 5
3/5/12 1:25 P

Hi, my name is Bridget and I am fairly new to SparkPeople. I tried this last year and not sure what happened but I can guarantee not much. This year is different!!! I am looking for support to help keep me going because I can't live like this anymore. I have done so many things in my life because God gave me strength to do them. He's going to do the same for me to do this. Was at 330lbs and now at 307. Slowly but surely I am seeing things change. Anyway I am just introducing myself. Can't wait to get to know some of you.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: exercise to burn calories | burn calories exercise | exercise burn calories
x Lose 10 Pounds by October 12! Get a FREE Personalized Plan