Fitness Minutes: (28,350)
10/15/11 10:22 P
starting with small changes will help build your motivation. With small changes come small success that builds upon itself and eventually leads to greater success. Don't let this get you down. We did not learn to walk in 1 day so give yourself time.
10/15/11 10:44 A
I know what you mean, it can be cumbersome but so is carrying around extra poundage. Don't overwhelm yourself, concentrate on one small change at a time to get you moving down that healthier path. It takes time to develop new habits, so take it in small steps as you move toward your goals. Best of luck on your weight loss journey!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. Dr. Seuss
Enough is a feast.
Fitness Minutes: (0)
4 10/15/11 9:10 A
It's cumbersome. I can't keep up with my eating. It's pathetic.
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