Fitness Minutes: (28,350)
10/15/11 10:22 P
starting with small changes will help build your motivation. With small changes come small success that builds upon itself and eventually leads to greater success. Don't let this get you down. We did not learn to walk in 1 day so give yourself time.
10/15/11 10:44 A
I know what you mean, it can be cumbersome but so is carrying around extra poundage. Don't overwhelm yourself, concentrate on one small change at a time to get you moving down that healthier path. It takes time to develop new habits, so take it in small steps as you move toward your goals. Best of luck on your weight loss journey!
"Be true to yourself. Make each day your masterpiece. Help others. Drink deeply from good books. Make friendship a fine art. Build a shelter against a rainy day. Pray for guidance and give thanks for your blessings every day." ~John Wooden
"When things are properly understood, one's whole life is like a ritual or ceremony." ~Pema Chodron
Fitness Minutes: (0)
4 10/15/11 9:10 A
It's cumbersome. I can't keep up with my eating. It's pathetic.
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