Fitness Minutes: (28,350)
10/15/11 10:22 P
starting with small changes will help build your motivation. With small changes come small success that builds upon itself and eventually leads to greater success. Don't let this get you down. We did not learn to walk in 1 day so give yourself time.
Fitness Minutes: (141,607)
10/15/11 10:44 A
I know what you mean, it can be cumbersome but so is carrying around extra poundage. Don't overwhelm yourself, concentrate on one small change at a time to get you moving down that healthier path. It takes time to develop new habits, so take it in small steps as you move toward your goals. Best of luck on your weight loss journey!
Fitness Minutes: (0)
4 10/15/11 9:10 A
It's cumbersome. I can't keep up with my eating. It's pathetic.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.