Fitness Minutes: (64,423)
5,195 4/9/12 4:28 A
Fitness Minutes: (0)
214 4/8/12 8:40 P
YES, IM A PERSON THAT GETS MAD WHEN IM SICK SO I EAT RIGHT WICH HELPS ALOT! AND TRYES TO GET ENOUGH REST, BUT NOT ALWAYS EASY.
Fitness Minutes: (2,043)
230 4/8/12 2:43 P
I am just now getting over being sick for the last four days...thing is, is that I have been taking prenatal vitamins everyday for the last two months! No fun!
Fitness Minutes: (63,088)
4,055 3/19/12 1:00 P
After my breast cancer, I hardly get sick at all. I haven't been sick in 11 years. Yup that is so!. I guess all of the drugs they put in my body during the cancer, cured my cancer and have not been sick since. Really!!! If I do get a cold, it lasts one day!!!
Making sure you get proper vitamins and nutrients help...I added everything to my counter and I am keeping close eye on things. I have a vitamin D deficiency. I was sick every day almost. ALL the time. When my doctor took the test and said my vitamin D was critically low, she put me on 2000 I.U's a day of it. Now when I get sick it is less severe and I am not sick half as bad. I guess vitamin D is major in helping your cells mature and function correctly. It also helps prevent cancers, and studies are showing links between vitamin d deficiency and Multiple Sclerosis! So make sure you are getting accurate nutrition. I also daily take a vitamin. I go for the soft gel natural multivitamins because some people can't digest the coating on things like centrum...the soft gels help it absorb more naturally. For being sick already vitamin c is good...also sleep. A LOT of sleep. If you can and you feel tired, sleep. The more sleep you get the more quick your body gets over being sick. These are things I am finding out help. Hot shower steam can help loosen up goo too, and eucalyptus oil in the bath or shower helps. At wal mart they have a cold and flu bath shower gel made from it. Hope some of this helps. It is what I use and it helps me, and the vitamin thing works more preventative.
Fitness Minutes: (86,281)
2,937 1/6/12 7:24 P
I've been sneezing & blowing my nose all day!
Fitness Minutes: (236,808)
38,425 1/6/12 2:43 P
Several days. Some say chicken soup helps. rest a bit more, get good sleep..drink your water and eat healthy. it stinks when you have it but it will go soon!! My mom swears by Zicam says it gets it gone faster...but i dont know about that!!
Fitness Minutes: (920)
11 1/5/12 5:31 P
How long does it usually take to get over a cold? and what can I do to get rid of the symptoms quickly??
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.