Author: Sorting Last Post on Top Message:
SCTK519 Posts: 2,085
5/26/12 11:58 P

You can have some chocolate or sweets, but instead of a king size Snickers, have a mini Snickers. There's no reason to deprive yourself of something you like; you just have to watch how Much you eat.

ALEXIEEE SparkPoints: (1,515)
Fitness Minutes: (1,083)
Posts: 44
5/26/12 10:31 P

I crave junk foods especially chocolate and cookies. Alternative snacks do not seem to satisfy me. How can I enjoy chocolate without piling on the calories?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Any tips on fiber? 9/22/2013 2:15:57 AM
If I don't eat I get headaches? 7/26/2013 10:06:29 AM
Spark Coach community update 7/31/2013 4:49:43 PM
Vegan snacks 8/5/2013 4:16:39 PM
Meal Replacement Shakes? 9/10/2013 7:45:38 PM

Diet Resources: p90x workouts | p90x lean | p90x dvds