Author: Sorting Last Post on Top Message:
SCTK519 Posts: 2,085
5/26/12 11:58 P

You can have some chocolate or sweets, but instead of a king size Snickers, have a mini Snickers. There's no reason to deprive yourself of something you like; you just have to watch how Much you eat.

ALEXIEEE SparkPoints: (0)
Fitness Minutes: (1,083)
Posts: 44
5/26/12 10:31 P

I crave junk foods especially chocolate and cookies. Alternative snacks do not seem to satisfy me. How can I enjoy chocolate without piling on the calories?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
NEW food label 10/10/2015 8:36:50 PM
Suggestions for high protein/low dairy breakfasts 11/7/2015 1:22:35 PM
just dx'd with type 2 diabetes & high colestrol 11/15/2015 12:09:01 PM
Calories, carbs, gluten? What is the bottom line? 6/30/2015 4:18:50 AM
Sodium 7/11/2015 11:37:51 PM