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AMDEBOARD SparkPoints: (794)
Fitness Minutes: (238)
Posts: 5
5/10/12 10:51 A

Great job taking a step back. I had a day like that too. Sometimes I sabotage myself because I get on the scale and see a loss so then I feel like I deserve something as a reward which leads to something else and something else. I was disheartened at the end of the day but made a conscious effort to close that day out and get back on track the next day. It's so hard to make the positive changes permanent so we have to keep concentrating on them. And we have so many other things to concentrate on but you did it and are going to keep chugging along. Good for you!!! - Stay positive!

ANCLIFE Posts: 274
5/10/12 10:32 A

That's awesome! It's hard to get back on track once the day has gone off a bit. Great job!

A jug is filled drop by drop. Buddha
FEZZA11 Posts: 34
5/10/12 8:31 A

Strong person, well done!


JDB50177 SparkPoints: (6,789)
Fitness Minutes: (10,306)
Posts: 146
5/10/12 8:30 A

emoticon Way to go!!!

EMYLEEANNE Posts: 269
5/9/12 11:38 A

emoticon

THISISMYTIME123 SparkPoints: (13,691)
Fitness Minutes: (12,339)
Posts: 806
5/9/12 10:47 A

great job! Thats not easy to do! Keep it up, make it a habit :)

If I can do it you can too!
Check out my blog: www.sparkpeople.com/mypage_public_jo
urnal_summary.asp?id=THISISMYTIME123
GRACEMCC45 Posts: 1,134
5/9/12 10:23 A

Awesome! Great coping skills!

Lost 65lbs in 15 months to get healthy and in top shape to try to get pregnant, and succeeded! Had our first baby in February 2013!

I only gained 32lbs in my pregnancy (and immediately lost half within a few weeks of his birth). April 1st is my full restart date.
JEANINNEWCASTLE Posts: 2,268
5/8/12 8:45 P

Good job walking away!

SHAESHISHA SparkPoints: (0)
Fitness Minutes: (2,715)
Posts: 432
5/8/12 6:18 P

emoticon emoticon emoticon

ॐ Namaste ॐ

"Heart attacks: God's revenge for eating his little animal friends." (Lol! Not sure who said this... but hilarious!)

"Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present." ~ Marcus Aurelis

"Don't focus on what you can't do or how others may perceive you. Instead, reflect on each small step you make and recognize those steps for what they are." - Indi
RHARPER1496 Posts: 20
5/8/12 5:30 P

I won't get into details but I will say today has not gone well. I found myself in the kitchen at 5pm making dinner for the kids and feeling like I had blown the entire day anyway so why not just eat everything in sight? I had one piece of chocolate (50 cals), poured myself a glass of water and sat down with my food diary to regroup and figure out the best way to get myself dinner without going way overboard. I'm still going over my calories for the day but by 250, not 2500. There's a slice of leftover birthday cake in my fridge and I walked away from it!

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