Hey! Woo Hoo that is great 30 pounds total. Don't stop now. You will accomplish a lot if you don't quite, the nice weather will be here before long, and you will have another 30 pounds gone before you know it.
3/11/05 11:51 A
Woo Hoo for you! SparkGuy is right- adding exercise to your routine would be great! I saw your post about that in another forum, so I'll give you some suggestions there. Keep up the great work!
Fitness Minutes: (58,527)
14,444 3/11/05 11:40 A
Hooray Tiyetta - congratulations and thanks for sharing!
It's amazing how habit changes can change your life without you even taking notice for awhile, huh?
Once you have a little spare time, if you are able to add in just a small amount of consistent exercise (even if it's only 5-10 minutes per day), then this could help continue your great results!
I can't believe this, I have been working and going to school. I stopped exercising but still eat healthy. I dropped 10 lbs in 1 1/2 months without realizing it. I was shocked to fit into a size 15/16 instead of a 18/20!
I am so motivated after 9 months I have lost 30lbs. It took a while for my habits to change and now I realize it can't be done over night. It is amazing how I feel. I still have 33 lbs to loose before I am satisfied but now that I know how to do it, I think it will be a breeze.
Good luck to everyone You can do it!
Just last year June 2004 I weighed a whooping 212 and now I am down to 179! If I can do it anyone can!
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