That is great losing 4 pounds, and focusing on healthy eating and exercise.
My Younger Children Have Never Seen Me Thin! What A Shame!: My Hi Weight 486 - 336 pounds when I joined Spark people. My Goal Weight 300 -200 - 150 - 130 - 120 : Do Visit My Spark Page & get to know me. KISS Keep I Simple Sweetheart! I am 70 years old, in 2015: Live in Vancouver, WA area. I am working on Balance and Strength Training. Working at getting back under 180 pounds. Working on improving my health one day at a time.
Fitness Minutes: (44,668)
11,740 3/19/05 9:23 A
Woohoo, like hearing that! Once you get a taste of this, you keep wanting to improve, huh?
"Your daily actions and words impact more people than you ever realize!" -- SparkGuy
It pays off to focus on good eating habits and exercise. I've been trying to lose weight with Sparkpeople since last May, but something finally clicked this week. 1500 calories just doesn't seem that low anymore, and exercising just isn't that bad anymore. I actually broke a true, dripping from the hair type of sweat for the first time in five years. True, the weight loss will slow down, but as long as it comes off, I no longer care about how fast it happens. Woohoo!
“ Don't trade what you really want in life for what you want right now."
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