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MILMOM2000 Posts: 787
4/20/05 7:02 A

STEPMONSTER:

Congrats on your 4 pound loss! Keep up the great work!
Nikki Lynn


2003 - 185

01/19/2005 - 196

04/13/2005 - 161

01/02/07 - 193



Visit our family site at www.theportillofamily.blogspot.com



Our children: Jackson and Gabi

AUNTBEE1945BK Posts: 10,284
3/28/05 2:55 P

That is great losing 4 pounds, and focusing on healthy eating and exercise.

Aunt Bee emoticon

My Younger Children Have Never Seen Me Thin! What A Shame!: My Hi Weight 486 - 336 pounds when I joined Sparkpeople. My Goal Weight 300 -200 - 150 - 130 - 120 : Do Visit My Spark Page & get to know me. KISS Keep I Simple Sweetheart! HDL 40/ LDL 175
I am 69 years old, in 2014: Live in Vancouver, WA area. I am working on Balance and Strength Training. Working at getting back under 150 pounds. Working on improving my health one day at a time.
SPARKGUY SparkPoints: (58,306)
Fitness Minutes: (44,668)
Posts: 11,730
3/19/05 9:23 A

Woohoo, like hearing that! Once you get a taste of this, you keep wanting to improve, huh?

emoticon

"Your daily actions and words impact more people than you ever realize!" -- SparkGuy

AL-PAL Posts: 699
3/19/05 12:01 A

Thanks Sparkguy and SparkCoach Jen. I'll be stepping it up even more in the very near future.

Don't trade what you really want in life for what you want right now."

SPARKGUY SparkPoints: (58,306)
Fitness Minutes: (44,668)
Posts: 11,730
3/18/05 2:58 P

Love that post Stepmonster - sounds like you stepped it up!

emoticon

"Your daily actions and words impact more people than you ever realize!" -- SparkGuy

SPARK_COACH_JEN Posts: 58,443
3/18/05 2:41 P

Stepmonster,

Woo Hoo for you! That's a great realization! Congratulations on your success!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
AL-PAL Posts: 699
3/18/05 2:35 P

It pays off to focus on good eating habits and exercise. I've been trying to lose weight with Sparkpeople since last May, but something finally clicked this week. 1500 calories just doesn't seem that low anymore, and exercising just isn't that bad anymore. I actually broke a true, dripping from the hair type of sweat for the first time in five years. True, the weight loss will slow down, but as long as it comes off, I no longer care about how fast it happens. Woohoo!

Don't trade what you really want in life for what you want right now."

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