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Author: Message: Sort First Post on Top

SparkPoints: (13,703)
Fitness Minutes: (4,838)
Posts: 227
7/6/12 9:20 A


Posts: 69
7/5/12 10:25 P

Congrats! The first step is difficult but you did it! Remember to allow today's success to remind you when tomorrow get's difficult. You did one day. You know you can do two!!!

Posts: 3,086
7/5/12 10:17 P

Congratulations, keep up the momentum emoticon

SparkPoints: (40,000)
Fitness Minutes: (23,961)
Posts: 779
7/5/12 12:28 P

You can get thru the tuff times ! Your body will thank you for it !!

Posts: 56,152
7/4/12 11:59 P

Don't quit.

SparkPoints: (220)
Fitness Minutes: (84)
Posts: 8
7/4/12 11:56 P

Today was my first big step in the right direction. I am so proud of myself for starting and completing everything as planned. I ate within my calorie goal, exercised for the minutes I planned and I tracked my progress.

It wasn't all easy, I have to admit some of it was hard but it was soooooo worth it. I still had food temptations clogging my mind but I persevered and overcame. Stressful thoughts hindered my workout so that I couldn't complete it in full in once instance but later I got right back on and completed it till it was done.

I thank God for such a blessed day. I'm looking forward for His Strength to carry me through another day.


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