Fitness Minutes: (12,339)
806 6/6/12 12:48 P
Fitness Minutes: (171,395)
6/6/12 10:04 A
That is a small step, but a big deal - congrats!
Fitness Minutes: (583)
6/6/12 6:38 A
Since the small changes that stick are what willl give us longterm success, I think that was a BIG win.
I work night shift, and our secretary suplies us with candy all night. I did take one little 10g Krackle bar, but that is it.
Fitness Minutes: (105,542)
6/5/12 3:19 P
Fitness Minutes: (53,844)
1,457 6/5/12 3:13 P
When I say "no" I use the same technique as FITBODME. I visualize and imagine. It almost always works. I am so proud of myself in the morning if I have resisted food the night before. I am instantly in a good mood! My reward: I get to eat an awesome breakfast!! Oh yeah!
Every "no" is big to me! I have a roommate who is a tooth pick and has so much junk food in the cupboards. i try to have tunnel vision when it comes to opening those doors lol. I have a designated shelf for me alone so i can stare straight eye level. hehe You did a awesome thing and every little no counts to the big picture.
Edited by: ARAYA_SUNSHINE at: 6/5/2012 (13:27)
Fitness Minutes: (83,980)
47,641 6/5/12 12:55 A
Fantastic! Congrats. All the little things ad up. Way to go!
Fitness Minutes: (47,111)
6/4/12 9:06 P
Way to go, SAXYSAI! And in my book, it's a BIG DEAL and you DID IT!!! So proud of you!
Fitness Minutes: (5,994)
132 6/4/12 3:42 P
It may be small step, but the calories you saved are huge! I kept craving an alcoholic drink yesterday, especially toward the evening so I "could sleep better". I kept saying "no" and just imagined all of the carbs I wasn't going to drink and the weight I was going to lose. It worked and I slept fine. I was also craving a cigarette, but that's another story (I said no again)
Fitness Minutes: (19,477)
6/4/12 2:54 P
Super Fantastic!!! That is what it takes, small changes lead to big results. One decision at a time, one meal at a time, one day at a time, one week at a time!
Awesome - some times it's one day at a time, others it's one hour or moment at a time!
6/4/12 11:51 A
Yeah, it is a small victory but that is exactly what the Spark approach is all about: small, achievable goals, small victories building up, one on the other, to create momentum. You keep making the healthy choices! Spark ON!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.