Fitness Minutes: (12,339)
806 6/6/12 12:48 P
Fitness Minutes: (141,341)
6/6/12 10:04 A
That is a small step, but a big deal - congrats!
Fitness Minutes: (558)
6/6/12 6:38 A
Since the small changes that stick are what willl give us longterm success, I think that was a BIG win.
I work night shift, and our secretary suplies us with candy all night. I did take one little 10g Krackle bar, but that is it.
Fitness Minutes: (92,886)
6/5/12 3:19 P
Fitness Minutes: (43,925)
1,430 6/5/12 3:13 P
When I say "no" I use the same technique as FITBODME. I visualize and imagine. It almost always works. I am so proud of myself in the morning if I have resisted food the night before. I am instantly in a good mood! My reward: I get to eat an awesome breakfast!! Oh yeah!
Every "no" is big to me! I have a roommate who is a tooth pick and has so much junk food in the cupboards. i try to have tunnel vision when it comes to opening those doors lol. I have a designated shelf for me alone so i can stare straight eye level. hehe You did a awesome thing and every little no counts to the big picture.
Edited by: ARAYA_SUNSHINE at: 6/5/2012 (13:27)
Fitness Minutes: (83,980)
47,540 6/5/12 12:55 A
Fantastic! Congrats. All the little things ad up. Way to go!
Fitness Minutes: (42,326)
6/4/12 9:06 P
Way to go, SAXYSAI! And in my book, it's a BIG DEAL and you DID IT!!! So proud of you!
Fitness Minutes: (5,994)
132 6/4/12 3:42 P
It may be small step, but the calories you saved are huge! I kept craving an alcoholic drink yesterday, especially toward the evening so I "could sleep better". I kept saying "no" and just imagined all of the carbs I wasn't going to drink and the weight I was going to lose. It worked and I slept fine. I was also craving a cigarette, but that's another story (I said no again)
Fitness Minutes: (19,477)
6/4/12 2:54 P
Super Fantastic!!! That is what it takes, small changes lead to big results. One decision at a time, one meal at a time, one day at a time, one week at a time!
Awesome - some times it's one day at a time, others it's one hour or moment at a time!
6/4/12 11:51 A
Yeah, it is a small victory but that is exactly what the Spark approach is all about: small, achievable goals, small victories building up, one on the other, to create momentum. You keep making the healthy choices! Spark ON!
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