Fitness Minutes: (232,210)
14,697 6/18/12 10:03 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (10,839)
1,316 6/18/12 12:46 P
and to SparkPeople. Glad you have started out so well. Be sure and check out the great Spark teams. Look for teams you have similar interests with and you will meet many Spark friends that will help in giving you support and motivation. Wish you continued success on your journey. Keep Smiling
and it's about time!! My daughter showed me this sight (I think she was counting on my love of computers to direct me to join in) and it worked. I've been posting my meals and watching them...and in the past 6 weeks, I might have lost 2-3 pounds...I don't know exactly because I'm not really sure what it was at the beginning...but I need to lose over 100 pounds and have needed to do so for over 10 years. It's hard to believe that I was 102 pounds way back when I first got married in 1954!! I was only a size 12 when I reached 50...and it was up and up after that!
One of the articles I read today really impressed me..."Put your utensils on your plate so the handles get dirty. You won’t want to pick them up again, and you won’t mindlessly eat more while chatting over dinner. Or, try laying your napkin over top of the remaining food. Out of sight, out of mind".
I am dedicated to working at losing all this weight and don't care how long it takes so long as it happens...any suggestions and/or help I can get from my new "family" here will be so appreciated!! Hope to hear from you soon.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.