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Author: Message: Sort First Post on Top

SparkPoints: (404)
Fitness Minutes: (255)
Posts: 6
6/14/12 1:47 P

Ive been following the meal plans that Spark People provide.. Im more hungry in the evening.. like all I can think about is food and when im going to eat.. i dont know if its because I was pregnant and would make sure I was eating and stuff.. I just dont know.. I dont exactly know whats good to eat and what will make me fuller.. and I drink plenty of water, I try to get my 8 glasses in.

Posts: 55,750
6/13/12 12:36 P

I agree that it would help to know what you're eating so that we can offer suggestions. Also, if you were eating a lot more before starting this program and dramatically reduced your calories to get into your recommended range, that might have been too much of a change for your body too quickly.

Coach Jen

Posts: 2,667
6/13/12 10:47 A

and you're positive it's not thirst?

are you eating somewhat "empty" calories, that disappear too soon?

like previous poster said - without more information; tough to make any valid comments

Posts: 557
6/13/12 10:26 A

I have a similar issue, except that it isn't that I am always hungry. I am just never full. After I eat poorly for a few days, I start to confuse the two. I had surgery a few weeks ago, and ate differently. So now I keep thinking I am hungry. But I am ok, just not full.
List what you are eating and maybe someone can help.

Posts: 58
6/13/12 9:47 A

few questions..

what are your stats? how much are you eating?
WHAT are you eating? if you post a typical day of food for you i could see if i can help...

if you're trying to lose weight, you WILL be hungry....BUT you shouldnt ALWAYS be hungry.

SparkPoints: (404)
Fitness Minutes: (255)
Posts: 6
6/13/12 9:33 A

Ive been eating 3 meals a day and 2 snacks, but im still hungry and end up eating in the evening after Ive already had dinner! helppp!!

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