Fitness Minutes: (255)
6 6/14/12 1:47 P
Ive been following the meal plans that Spark People provide.. Im more hungry in the evening.. like all I can think about is food and when im going to eat.. i dont know if its because I was pregnant and would make sure I was eating and stuff.. I just dont know.. I dont exactly know whats good to eat and what will make me fuller.. and I drink plenty of water, I try to get my 8 glasses in.
I agree that it would help to know what you're eating so that we can offer suggestions. Also, if you were eating a lot more before starting this program and dramatically reduced your calories to get into your recommended range, that might have been too much of a change for your body too quickly.
I have a similar issue, except that it isn't that I am always hungry. I am just never full. After I eat poorly for a few days, I start to confuse the two. I had surgery a few weeks ago, and ate differently. So now I keep thinking I am hungry. But I am ok, just not full. List what you are eating and maybe someone can help.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.