Author: Sorting Last Post on Top Message:
HLEECH29 SparkPoints: (0)
Fitness Minutes: (255)
Posts: 6
6/14/12 1:47 P

Ive been following the meal plans that Spark People provide.. Im more hungry in the evening.. like all I can think about is food and when im going to eat.. i dont know if its because I was pregnant and would make sure I was eating and stuff.. I just dont know.. I dont exactly know whats good to eat and what will make me fuller.. and I drink plenty of water, I try to get my 8 glasses in.

SPARK_COACH_JEN Posts: 61,984
6/13/12 12:36 P

I agree that it would help to know what you're eating so that we can offer suggestions. Also, if you were eating a lot more before starting this program and dramatically reduced your calories to get into your recommended range, that might have been too much of a change for your body too quickly.

Coach Jen

CMCOLE Posts: 2,667
6/13/12 10:47 A

and you're positive it's not thirst?

are you eating somewhat "empty" calories, that disappear too soon?

like previous poster said - without more information; tough to make any valid comments

6/13/12 10:26 A

I have a similar issue, except that it isn't that I am always hungry. I am just never full. After I eat poorly for a few days, I start to confuse the two. I had surgery a few weeks ago, and ate differently. So now I keep thinking I am hungry. But I am ok, just not full.
List what you are eating and maybe someone can help.

__STEPHANIE Posts: 58
6/13/12 9:47 A

few questions..

what are your stats? how much are you eating?
WHAT are you eating? if you post a typical day of food for you i could see if i can help...

if you're trying to lose weight, you WILL be hungry....BUT you shouldnt ALWAYS be hungry.

HLEECH29 SparkPoints: (0)
Fitness Minutes: (255)
Posts: 6
6/13/12 9:33 A

Ive been eating 3 meals a day and 2 snacks, but im still hungry and end up eating in the evening after Ive already had dinner! helppp!!

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Sushi HELP! 7/23/2015 8:17:06 AM
nutrition counter 6/2/2015 1:33:13 PM
Arthritis supplements 4/11/2015 7:44:40 PM
my lunch okay? 4/19/2015 4:13:22 AM
Stomach dissented 7/25/2015 3:59:12 AM