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HLEECH29 SparkPoints: (0)
Fitness Minutes: (255)
Posts: 6
6/14/12 1:47 P

Ive been following the meal plans that Spark People provide.. Im more hungry in the evening.. like all I can think about is food and when im going to eat.. i dont know if its because I was pregnant and would make sure I was eating and stuff.. I just dont know.. I dont exactly know whats good to eat and what will make me fuller.. and I drink plenty of water, I try to get my 8 glasses in.

SPARK_COACH_JEN Posts: 58,627
6/13/12 12:36 P

I agree that it would help to know what you're eating so that we can offer suggestions. Also, if you were eating a lot more before starting this program and dramatically reduced your calories to get into your recommended range, that might have been too much of a change for your body too quickly.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
CMCOLE Posts: 2,667
6/13/12 10:47 A

and you're positive it's not thirst?

are you eating somewhat "empty" calories, that disappear too soon?

like previous poster said - without more information; tough to make any valid comments

CANTRELLMVHS Posts: 557
6/13/12 10:26 A

I have a similar issue, except that it isn't that I am always hungry. I am just never full. After I eat poorly for a few days, I start to confuse the two. I had surgery a few weeks ago, and ate differently. So now I keep thinking I am hungry. But I am ok, just not full.
List what you are eating and maybe someone can help.

Julie-PA

__STEPHANIE Posts: 58
6/13/12 9:47 A

few questions..

what are your stats? how much are you eating?
WHAT are you eating? if you post a typical day of food for you i could see if i can help...

if you're trying to lose weight, you WILL be hungry....BUT you shouldnt ALWAYS be hungry.

HLEECH29 SparkPoints: (0)
Fitness Minutes: (255)
Posts: 6
6/13/12 9:33 A

Ive been eating 3 meals a day and 2 snacks, but im still hungry and end up eating in the evening after Ive already had dinner! helppp!!

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