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NATHELESS Posts: 5,747
3/12/12 12:44 P

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Reveal your inner Bombshell... join the Pin-Up Challenge!

Get leaner, stronger, and fitter!

Strength training protects and transforms the body, when practiced consistently. I'm looking for some good gym buddies who want to build this simple-yet-amazingly-effective habit into their lives.

Why strength-training?

The health benefits of strength training include: increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism, improved cardiac function, and elevated HDL (good) cholesterol.

It also makes you look your best in a swim suit. And will lead to the need for smaller pants, with time.

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If you're ready for a true transformation - join me on the Pin-up Challenge team!!

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All experience levels welcome - let's inspire each other to keep going and discover our best, fittest selves!!

teams.sparkpeople.com/Pin-up-Challenge


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