Author: Sorting Last Post on Top Message:
NATHELESS Posts: 5,752
3/12/12 12:44 P


Reveal your inner Bombshell... join the Pin-Up Challenge!

Get leaner, stronger, and fitter!

Strength training protects and transforms the body, when practiced consistently. I'm looking for some good gym buddies who want to build this simple-yet-amazingly-effective habit into their lives.

Why strength-training?

The health benefits of strength training include: increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism, improved cardiac function, and elevated HDL (good) cholesterol.

It also makes you look your best in a swim suit. And will lead to the need for smaller pants, with time.


If you're ready for a true transformation - join me on the Pin-up Challenge team!!

emoticon emoticon emoticon emoticon emoticon

All experience levels welcome - let's inspire each other to keep going and discover our best, fittest selves!!

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
thanksgiving 11/30/2013 4:46:27 AM
LeBron 60 day challenge 9/24/2014 12:09:47 AM
November (2013) Fitness Minutes Challenge 12/1/2013 9:24:29 PM
anyone want to do the 5 2 diet with me 7/24/2013 7:56:56 PM
April fools day 4/4/2015 11:27:23 AM