Fitness Minutes: (615)
33 11/19/11 6:19 A
Well I will know that in about two days when I weigh in if it is working or not....I do know that I am feeling good! :)
Fitness Minutes: (6,883)
11/18/11 10:26 P
My combination of strength & cardio is working for me and I've lost 11 pounds to date while staying within my calorie intake. My program started only 49 days ago.
Fitness Minutes: (135)
11/18/11 9:34 P
Mine is not working for me. I have reduced my calorie intake to under 1400, but can't seem to make it more than half hour at a time on the eliptical or e treadmill. I just keep going and hope next time I can go longer!
I believe the secrect is to search till you find the right one, do it and share it with others.
11/14/11 9:28 A
Yes, it is working nicely. I have a varied program and a personal trainer to make adjustments in my routine. I attend classes in kickboxing, tai chi, corepole power, yoga, spin, and deep water aerobics. I have gym friends that I see socially as well. I also use the indoor track in bad weather. I have a home gym when time is tight. I made a commitment to be fit. My nutrition is proper now!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.