Author: Sorting Last Post on Top Message:
EBASSO8801 SparkPoints: (0)
Fitness Minutes: (615)
Posts: 33
11/19/11 6:19 A

Well I will know that in about two days when I weigh in if it is working or not....I do know that I am feeling good! :)

AFENS1 SparkPoints: (1,332)
Fitness Minutes: (7,378)
Posts: 193
11/18/11 10:26 P

My combination of strength & cardio is working for me and I've lost 11 pounds to date while staying within my calorie intake. My program started only 49 days ago.

CHICKIENICKIE SparkPoints: (0)
Fitness Minutes: (135)
Posts: 8
11/18/11 9:34 P

Mine is not working for me. I have reduced my calorie intake to under 1400, but can't seem to make it more than half hour at a time on the eliptical or e treadmill. I just keep going and hope next time I can go longer!


MJRVIC2000 Posts: 12,108
11/15/11 7:48 A

I believe the secrect is to search till you find the right one, do it and share it with others.

SBECKER526 Posts: 1,510
11/14/11 9:28 A

Yes, it is working nicely. I have a varied program and a personal trainer to make adjustments in my routine. I attend classes in kickboxing, tai chi, corepole power, yoga, spin, and deep water aerobics. I have gym friends that I see socially as well. I also use the indoor track in bad weather. I have a home gym when time is tight. I made a commitment to be fit. My nutrition is proper now! emoticon

MJRVIC2000 Posts: 12,108
11/14/11 9:09 A

Why or why not? What are you doing or not doing?

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
What is Beck Trek? 8/28/2015 7:44:55 PM
tracking 3/8/2014 1:41:26 PM
*~FALL ACCOUNTABILITY CHALLENGE~* 9/26/2013 11:20:17 AM
January (2015) Fitness Minutes Challenge 2/1/2015 1:35:27 PM
Did you encourage someone today? 12/21/2014 2:20:39 AM