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Is Your Fitness Program Working For You?



 
 
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EBASSO8801
SparkPoints: (2,166)
Fitness Minutes: (615)
Posts: 33
11/19/11 6:19 A

Well I will know that in about two days when I weigh in if it is working or not....I do know that I am feeling good! :)



AFENS1
SparkPoints: (8,502)
Fitness Minutes: (6,583)
Posts: 180
11/18/11 10:26 P

My combination of strength & cardio is working for me and I've lost 11 pounds to date while staying within my calorie intake. My program started only 49 days ago.



CHICKIENICKIE
SparkPoints: (165)
Fitness Minutes: (135)
Posts: 8
11/18/11 9:34 P

Mine is not working for me. I have reduced my calorie intake to under 1400, but can't seem to make it more than half hour at a time on the eliptical or e treadmill. I just keep going and hope next time I can go longer!




MJRVIC2000
Posts: 10,387
11/15/11 7:48 A

I believe the secrect is to search till you find the right one, do it and share it with others.



SBECKER526
Posts: 1,383
11/14/11 9:28 A

Yes, it is working nicely. I have a varied program and a personal trainer to make adjustments in my routine. I attend classes in kickboxing, tai chi, corepole power, yoga, spin, and deep water aerobics. I have gym friends that I see socially as well. I also use the indoor track in bad weather. I have a home gym when time is tight. I made a commitment to be fit. My nutrition is proper now! emoticon



MJRVIC2000
Posts: 10,387
11/14/11 9:09 A

Why or why not? What are you doing or not doing?



 
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