Currently working and going to grad school. Given my stress level and time constraints (and with my doctor's blessing), I'm not trying to lose a lot of weight, just be healthy and not gain. Once I get my degree I'll pick things up again.
Fitness Minutes: (3,115)
8/7/11 6:11 A
I have courage to . . . Embrace my strengths ~ Get excited about life ~ Enjoy giving and receiving love Face and transform my fears ~ Ask for help and support when I need it ~
Fitness Minutes: (257)
4 8/6/11 6:32 P
just this week, I used plain yogurt, which I allowed to drain for about a half hour (to make the equivalent of Greek yogurt), ground cuminseeds, parsley, mint, cucumber and garam masala to make a raita for a side dish. It was fabulous.
Fitness Minutes: (19,915)
2,615 8/5/11 9:53 A
mix it with fresh salsa to change up your salsa a little bit
If you can find the hidden valley ranch fiesta "salsa" dressing powder at your grocery I would highly recommend it! Gives a little spice to the tangy greek flavor- pairs really well with raw broccoli or red pepper strips. enjoy!
8/3/11 1:24 P
I have used plain Greek Yogurt instead of cream cheese and Hidden Valley Fiesta Ranch powder dip mix. About 2 cups yogurt and 1 packet of the dip mix. It can be powerful so use your judgment when adding to suite your taste. Great with veggies or chips (I use veggie chips which are lower in fat than potato chips).
Everyone I had tried really liked it and plan to do the same.
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