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ISMILETOO Posts: 263
6/6/11 11:17 P

6/5/11
1. Number of calories: 1402
2. Number of minutes of exercise: 10
3. Number of glasses of water: 8
4. Motivation: (the same one everyday) LIFE
5. Delight: (What made you smile or brought you joy today?) Peace of Mind in the mist of a storm




ALECIA0823 Posts: 446
6/6/11 10:51 P

June 6

Calories:1750 - right at the edge of my limit, not bad considering we ate out tonight!
Exercise: does shopping with three kids count? :)
Water: 8 glasses
Motivation: get back into the habit of meeting my goals each and every day
Delight: spending time with my brother and his wife from CA

SEEMAINE SparkPoints: (118,837)
Fitness Minutes: (87,426)
Posts: 21,757
6/6/11 10:43 P

6/6

1. Number of calories: 1087
2. Number of minutes of exercise: 60
3. Number of glasses of water: 9
4. Motivation: (the same one everyday): I want to be in the 180's by June 30th.
5. Delight: ?



SPARKCHICK Posts: 3,290
6/6/11 6:46 P

AZMOM, welcome back! Tell us all about your trip!

My stats for 6/5
calories: 1250
exercise: 30
water: 11
motivation: Dr's appt on July 8
delight: walked outside after dinner

Hope everyone has a great Monday! emoticon

TEACHERWANDA Posts: 543
6/6/11 5:43 P

Day 6

1. Number of calories: 1410
2. Number of minutes of exercise: 75
3. Number of glasses of water: 10
4. Motivation: Health; to get off some of my prescription drugs.
5. Delight: My roses are in full bloom.

AZMOM1 Posts: 55,857
6/6/11 1:38 P

Hello everyone! I'm back from being out of town and planning to join in the challenge tomorrow!

1. Calories -
2. Exercise minutes -
3. Glasses of water -
4. Motivation - To be more healthy for myself and my family and to be happier with what I see in the mirror.
5. Delight -

SEEMAINE SparkPoints: (118,837)
Fitness Minutes: (87,426)
Posts: 21,757
6/6/11 12:24 P

6/5

1. Number of calories: 1662
2. Number of minutes of exercise: 70
3. Number of glasses of water: 9
4. Motivation: (the same one everyday): I want to be in the 180's by June 30th.
5. Delight: Watched a favorite movie.



STEPHMCD13 Posts: 56
6/6/11 12:04 P

Ready for a fresh week! This weekend I had a bachelorette party and couples shower... full of bad food and drinks! Today is Monday, and I'm back on track! :-)


1. Number of calories:1809
2. Number of minutes of exercise: 0
3. Number of glasses of water: 8
4. Motivation: To feel more confident in my own skin!
5. Delight: Wedding dress shopping with my friend tonight! So excited for her!

Edited by: STEPHMCD13 at: 6/7/2011 (13:23)
CASSIECAT SparkPoints: (126,729)
Fitness Minutes: (95,478)
Posts: 6,492
6/6/11 8:51 A

6/6:

Calories - didn't track dinner so not sure
Exercise - 0 min.
Water - 5 or 6
Motivation - Hawaii later this month!
Delight - not procrastinating

I didn't have the greatest day all in all. Ate too much at a potluck dinner, and I haven't exercised in days.

Edited by: CASSIECAT at: 6/7/2011 (09:18)
GHAJI830 Posts: 889
6/6/11 7:40 A

6/5/2011

calories-2100
water 4 quarts
exercise=45 min walk in am and then 75 min bike ride in eve
motivation-to be at or below 185 lbs. by July 5th
delight=spending the day golfing and bikeing w my sweetheart

ARTEMIS83 Posts: 255
6/6/11 6:45 A

Day 1

1. Number of calories: 2420
2. Number of minutes of exercise: 0
3. Number of glasses of water: 9
4. Motivation: Look good in dresses.
5. Delight: Shakira concert coming up soon

TEACHERWANDA Posts: 543
6/6/11 6:17 A

Day 5

1. Number of calories: 2517
2. Number of minutes of exercise: 60
3. Number of glasses of water: 9
4. Motivation: Health; to get off some of my prescription drugs.
5. Delight: Granddaughter's birthday party

ALICE_345 SparkPoints: (3,288)
Fitness Minutes: (4,447)
Posts: 49
6/6/11 12:55 A

1. Number of calories: 1435
2. Number of minutes of exercise: 60
3. Number of glasses of water: 7
4. Motivation: To fit into a size 3 jeans again
5. Delight: finding out we have dumbells/weights at home. :P


ALECIA0823 Posts: 446
6/5/11 10:54 P

June 5

Calories: 1698
Exercise: approx 20 min of biking
Water: 8 glasses
Motivation: to get back into the habit of sticking to my nutritional and fitness goals each day
Delight: picnic with church members and friends this evening

SPARKCHICK Posts: 3,290
6/5/11 7:43 P

Welcome back, Alecia and Matalynn!

My stats for 6/3 & 6/4
calories: 1400 & 1340
exercise: 30 & 60
water: 12, 12
motivation: Dr's appt on July 8
delight: had a great meeting and a yoga class

Edited by: SPARKCHICK at: 6/5/2011 (19:44)
MAISIA Posts: 1,213
6/5/11 5:50 P

Hi I am back i have been following this thread for a while. My internet had gotten disconnected but I just got it back.

SATURDAY
1. cal
2. exercise mn--80 mn walking
3. water--10
4. motivation--to fit into my uniform (scrubs) for school start june 27. ( I have gained like 8 lbs since ordering them )
5. delight--my internet got turned back on.

friday my sucess was having my fa appt at school and knowing what im getting.



GHAJI830 Posts: 889
6/5/11 12:11 P

6/4/2011

calories-2300
water-3 quarts
exercise-65 minute walk and 95 minute bike ride
motivation-to be at or below 185 lbs. by my birthday July 5th
delight-spending the day gardening

CASSIECAT SparkPoints: (126,729)
Fitness Minutes: (95,478)
Posts: 6,492
6/5/11 10:29 A

6/5:

Calories - 1460
Exercise - 0 min.
Water - 8
Motivation - Hawaii later this month!
Delight - another great performance and time with some good friends

Edited by: CASSIECAT at: 6/5/2011 (23:55)
ALICE_345 SparkPoints: (3,288)
Fitness Minutes: (4,447)
Posts: 49
6/5/11 1:08 A

1. Number of calories: 1423
2. Number of minutes of exercise: none really, day of for cardio. But i did some strength training exercises.
3. Number of glasses of water: 6
4. Motivation: To fit into a size 3 jeans again
5. Delight: driving home after the long day/night of work. :)

SEEMAINE SparkPoints: (118,837)
Fitness Minutes: (87,426)
Posts: 21,757
6/4/11 11:06 P

6/4

1. Number of calories: 2628
2. Number of minutes of exercise: 60
3. Number of glasses of water: 9
4. Motivation: (the same one everyday): I want to be in the 180's by June 30th.
5. Delight: Watched a favorite movie.



ALECIA0823 Posts: 446
6/4/11 8:33 P

June 4

Calories: 1754
Exercise: 30 min biking
Water: 8 glasses
Goal: to get back into the habit of meeting nutritional and exercise goals each day
Delight: spending the day with my family at local events like train rides, bouncy castles, pancake breakfast, and parades!

TEACHERWANDA Posts: 543
6/4/11 8:12 P

Day 4

1. Number of calories: 1519
2. Number of minutes of exercise: 60
3. Number of glasses of water: 10
4. Motivation: Health; to get off some of my prescription drugs.
5. Delight: Cleaned the garage and how I can find stuff.

TEACHERWANDA Posts: 543
6/4/11 12:16 P

Day 3

1. Number of calories: 1622
2. Number of minutes of exercise: 50
3. Number of glasses of water: 9
4. Motivation: Health; to get off some of my prescription drugs.
5. Delight: Beautiful summer day not too hot and not raining.
6. Friday Success: Strength training everyday this week
Morning Blood Sugars down 15 points.

CASSIECAT SparkPoints: (126,729)
Fitness Minutes: (95,478)
Posts: 6,492
6/4/11 11:27 A

6/4:

Calories - 1485
Exercise - 75 min.
Water - 8
Motivation - Hawaii later this month!
Delight - I already know it will be watching my daughter dance tonight!

Edited by: CASSIECAT at: 6/5/2011 (10:29)
GHAJI830 Posts: 889
6/4/11 10:00 A

6/3/2011

calories-1900
water-3 plus quarts
exercise-30 minutes weights in morning and 70 minute walk in the evening
motivation-to be at or below 185 lbs. by my birthday on July 5th.
delight-feeling better

CASSIECAT SparkPoints: (126,729)
Fitness Minutes: (95,478)
Posts: 6,492
6/3/11 11:39 P

Alice, come post even on your less than perfect days. :)

My successes for the week:
1. didn't go over range on calories all week (but was under a couple of days)
2. got a lot done and avoided procrastination many times this week
3. chose chamomile tea over coffee a few times this week to help ease my tension rather than add to it


ALICE_345 SparkPoints: (3,288)
Fitness Minutes: (4,447)
Posts: 49
6/3/11 11:13 P

So much for starting on the first, i have every intention...but things just didn't go as planned and i felt too ashamed to post. But now i'm back on track and will do this :)

1. Number of calories: 1441
2. Number of minutes of exercise: 60
3. Number of glasses of water: 8
4. Motivation: To fit into a size 3 jeans again
5. Delight: Going out to the movies with my little sister. :)

ALECIA0823 Posts: 446
6/3/11 9:13 P

Hi all, I'm starting kind of late this month. I've done this challenge in the past and it always helps me stick to my goals better!

6/3

Calories: 1514
Exercise Minutes: 26 run/walk and 60 mowing lawn
Water: 8 glasses
Goal: To stick to my goals, both nutrition and fitness, for the entire month
Delight: getting my entire house clean before the weekend!

SEEMAINE SparkPoints: (118,837)
Fitness Minutes: (87,426)
Posts: 21,757
6/3/11 4:37 P

6/3

1. Number of calories: 1928
2. Number of minutes of exercise: 60
3. Number of glasses of water: 9
4. Motivation: (the same one everyday): I want to be in the 180's by June 30th.
5. Delight: A day off work!


SPARKCHICK Posts: 3,290
6/3/11 2:05 P

Today is SUCCESS DAY!

My successes for the week:
1. in range everyday
2. exercised 6/7 days
3. exercised when I didn't feel like it
4. taking Pilates and Yoga classes
5. Getting stronger

My stats for 6/2
calories: 1465
exercise: 60
water: 11
motivation: Dr's appt on July 8
delight: had a great workshop


CASSIECAT SparkPoints: (126,729)
Fitness Minutes: (95,478)
Posts: 6,492
6/3/11 9:53 A

I've been super busy but the end is starting to come into sight! After I get through these next 7 days or so I can stop and breathe again, lol!

6/3:

Calories - 1401
Exercise - 0
Water - 8
Motivation - Hawaii later this month!
Delight - watching my daughter dance

Edited by: CASSIECAT at: 6/3/2011 (21:57)
GHAJI830 Posts: 889
6/3/11 9:05 A

6/2/2011

calories-1900
water 3 plus quarts
exercise-30 minutes weights and 60 min walk
motivation-to be at or below 185 lbs. by my July birthday.
delight-taking a walk with my daughter and then taking her out to dinner

Sorry for my recent absence...seems like I have been a bit busy lately. Now I need to refocus my efforts again to get back on track to reach my goals. Have a great weekend everyone!!

successes for the week....hmmm The only big one that comes to mind is that I am beginning to get over this summer virus. Uffda!!!!!!!!!!!

SEEMAINE SparkPoints: (118,837)
Fitness Minutes: (87,426)
Posts: 21,757
6/3/11 7:49 A

6/2

1. Number of calories: 1416 (in range!)
2. Number of minutes of exercise: 10
3. Number of glasses of water: 9
4. Motivation: (the same one everyday): I want to be in the 180's by June 30th.
5. Delight: My friend came back from vacation!


RACHELHALE10 SparkPoints: (87)
Fitness Minutes: (0)
Posts: 11
6/3/11 12:05 A

Day 1 for me!

1 Cal: 1127 (in range thank god)
2 Min: None :( today was a lazy day for me
3 Water: 3 16 oz bottles, so ok I guess
4 Motivation: To get back to my pre baby body!
5 Delight: Seeing my baby boy smile, happens all the time but I love it so much!

SNOWFLAKE561 Posts: 788
6/2/11 11:51 P

Day 2
1. Number of calories: 1329
2. Number of minutes of exercise: 65
3. Number of glasses of water: 8
4. Motivation: to fit into new capris
5. Delight: Teaching Gr. 2/3 students today

SNOWFLAKE561 Posts: 788
6/2/11 11:45 P

Day 1
1. Number of calories: 970
2. Number of minutes of exercise: 60
3. Number of glasses of water: 8
4. Motivation: to fit into new capris (1 size smaller that usual)
5. Delight: Visit with a former student

TEACHERWANDA Posts: 543
6/2/11 5:33 P

Day 2

1. Number of calories: 1372
2. Number of minutes of exercise: 60
3. Number of glasses of water: 9
4. Motivation: Health; to get off some of my prescription drugs.
5. Delight: My roses are in full bloom.

SPARKCHICK Posts: 3,290
6/2/11 10:41 A

HAPPY THURSDAY, EVERYONE!

LET'S DO THIS THANG! Good luck to all today! I'm off to my Pilates class.
Hugs, Dena emoticon

CASSIECAT SparkPoints: (126,729)
Fitness Minutes: (95,478)
Posts: 6,492
6/2/11 8:55 A

6/2:

Calories - 1351
Exercise - 30 min.
Water - 8
Motivation - Hawaii later this month!
Delight - another productive day

Edited by: CASSIECAT at: 6/3/2011 (09:52)
CASSIECAT SparkPoints: (126,729)
Fitness Minutes: (95,478)
Posts: 6,492
6/2/11 12:13 A

6/1:

Calories - 1313
Exercise - 0 min.
Water - 8
Motivation - Hawaii later this month!
Delight - getting a lot of work done today

SPARKCHICK Posts: 3,290
6/1/11 8:58 P

Welcome, Everyone! So glad to see so many people!

My stats for 6/1
calories: 1425
exercise: 30
water: 12
motivation: Dr's appt on July 8
delight: got a pedicure today

If anyone else would like to join, please do.

Let's all stay strong!
Hugs, Dena emoticon

RJOYFAB SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
6/1/11 6:19 P

1. Number of calories:
2. Number of minutes of exercise: 20
3. Number of glasses of water: 5
4. Motivation: (the same one everyday) To have a healthier lifestyle and to loose 30lbs by 9/24 my bday..
5. Delight: Having another chance at this thing called life...

TEACHERWANDA Posts: 543
6/1/11 6:01 P

Me too!

Day 1

1. Number of calories: 1435
2. Number of minutes of exercise: 65
3. Number of glasses of water: 10
4. Motivation: (the same one everyday) Health; to get off some of my prescription drugs.
5. Delight: (What made you smile or brought you joy today?) My dog got her hair cut, she's sooo cute.


SNOWFLAKE561 Posts: 788
6/1/11 2:41 P

I'm in!

STEPHMCD13 Posts: 56
6/1/11 1:59 P

I'm in! This sounds fun and I need some motivation to kick start my weight loss!

1. Number of calories: 1490
2. Number of minutes of exercise: 20
3. Number of glasses of water: 8 so far!
4. Motivation: To feel more confident in my own skin!
5. Delight: Preparing for my cousin's bachelorette party on Friday! :-)

emoticon

Edited by: STEPHMCD13 at: 6/1/2011 (20:54)
AZMOM1 Posts: 55,857
6/1/11 1:49 P

I want to participate this month, but we are leaving to go out of town and I will be back around June 7th and join in then.
Good luck to everyone with their goals! emoticon

ALICE_345 SparkPoints: (3,288)
Fitness Minutes: (4,447)
Posts: 49
6/1/11 1:28 P

I miss this place, I was here in march...but then things went south for me. So I'm back, on the first, and I'm hoping to last at least this whole months.

1. Number of calories:
2. Number of minutes of exercise:
3. Number of glasses of water:
4. Motivation: To fit into a size 3 jeans again
5. Delight:

SEEMAINE SparkPoints: (118,837)
Fitness Minutes: (87,426)
Posts: 21,757
6/1/11 12:26 P

I've missed posting with all of you every day! So, I'mmmmmm baaaaack!!

6/1
1. Number of calories: 1427 (in range!)
2. Number of minutes of exercise: 30
3. Number of glasses of water: 9
4. Motivation: (the same one everyday): I want to be in the 180's by June 30th.
5. Delight: Punching out on the time clock to go home! :)

Edited by: SEEMAINE at: 6/1/2011 (18:03)
DEMONDIETER SparkPoints: (3,139)
Fitness Minutes: (1,037)
Posts: 317
6/1/11 12:11 P

I'm definitely in!!

cals:
water:
exercise:
motivation: July 1st, Canada Day BBQ
delight: being able to fit into 1 size smaller jeans I bought for it

Be back later to fill in the the blanks!! emoticon

SPARKCHICK Posts: 3,290
6/1/11 11:20 A

It's JUNE already! Are you going to look "hot" this summer?

Please join me in the June 1-30 Buddy Motivation Challenge. Everyone is welcome.

The plan is simple. Each day we post:

1. Number of calories:
2. Number of minutes of exercise:
3. Number of glasses of water:
4. Motivation: (the same one everyday)
5. Delight: (What made you smile or brought you joy today?)

On Day 1, state what your motivation is to lose weight. Repeat this same motivation for the next 30 days. Your motivation has to be something that will inspire you to lose weight.

This is an example:

cals: 1400
water: 8
exercise: 30 min
motivation: July 4th party
delight: the invitation to the party

FRIDAY is Success Day. Post any successes you've have during the week.

Who will join me in this challenge?
Hugs, Dena



Edited by: SPARKCHICK at: 6/1/2011 (11:21)
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