Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 63,058
2/22/13 6:57 P

I'm reading "The Diabetic Diet" by Richard Bernstein MD (he has had type 1 since he was 12 and is 78 now) and I've learned so much about Insulin Resistance and weight loss. I recommend his lectures on YouTube.

Looks like you are serious about your health. emoticon

KIMBERLY19732 Posts: 289
1/31/13 10:01 P

emoticon

SAILOR64 SparkPoints: (19,692)
Fitness Minutes: (6,854)
Posts: 519
1/31/13 7:59 P

Update: February 1, 2013
The 1st of the month is when I measure:
Lost 6 total inches from my neck, waist and hips.
Lost 6 lbs
Reduced my blood pressure by 5 points on the diastolic, and reduced my resting heart rate by 5 beats per minute.


I can't believe it. My first full month

Sparkpoints = 3,150
Fitness Minutes = 3215

February Goals:
Sparkpoints = 3,000
Fitness Minutes = 3,000

Edited by: SAILOR64 at: 2/1/2013 (09:04)
Nothing tastes as good as healthy feels and looks.
Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
listen to body 5/8/2014 3:35:11 PM
No looking back 1/9/2015 1:12:58 PM
Walking More!! 3/8/2013 4:08:24 AM
Shelley's weight loss journey 2/8/2013 6:28:20 AM
Never Gonna Give Up 11/8/2013 11:37:44 PM