Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 63,805
2/22/13 6:57 P

I'm reading "The Diabetic Diet" by Richard Bernstein MD (he has had type 1 since he was 12 and is 78 now) and I've learned so much about Insulin Resistance and weight loss. I recommend his lectures on YouTube.

Looks like you are serious about your health. emoticon

KIMBERLY19732 Posts: 289
1/31/13 10:01 P

emoticon

SAILOR64 SparkPoints: (19,692)
Fitness Minutes: (6,854)
Posts: 519
1/31/13 7:59 P

Update: February 1, 2013
The 1st of the month is when I measure:
Lost 6 total inches from my neck, waist and hips.
Lost 6 lbs
Reduced my blood pressure by 5 points on the diastolic, and reduced my resting heart rate by 5 beats per minute.


I can't believe it. My first full month

Sparkpoints = 3,150
Fitness Minutes = 3215

February Goals:
Sparkpoints = 3,000
Fitness Minutes = 3,000

Edited by: SAILOR64 at: 2/1/2013 (09:04)
Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
I lose, I gain it back, I wont give up. 1/11/2013 11:49:15 AM
Will Power Needs Boosted 7/25/2013 5:47:18 PM
The balance between calories and exercise 7/28/2013 12:17:14 AM
Of to a good start 11/5/2013 9:15:46 AM
Challenge Tracker 2/23/2014 7:33:46 AM