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Jillian Michaels no more trouble zones/banish fat

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Author: Message: Sort First Post on Top

Posts: 2,198
3/28/12 1:47 P

Thanks for the advice all. And yes, it is super tough! My sister and I are doing no more trouble zones and banish fat, boost metabolism twice a week and we do 6 week 6 pack once a week. I am really feeling the intensity at this point!!

Posts: 1,023
3/28/12 11:32 A

BFBM is High impact aerobics.

And nice work, that is a tough one!

SparkPoints: (63,273)
Fitness Minutes: (54,335)
Posts: 7,192
3/28/12 11:15 A

I too count as circuit training.

THose are the 2 workouts I started with as well. I still add them in once in a while.


SparkPoints: (25,242)
Fitness Minutes: (40,376)
Posts: 274
3/27/12 9:50 P

I would track BFBM as high impact aerobics.

Posts: 58
3/27/12 9:37 P

I always track anything Jillian Michaels as circuit training.

Posts: 2,198
3/27/12 7:59 P

My sister and I started doing Jillian Michaels' DVDs No More Trouble Zones and Banish Fat, Boost Metabolism. We've been at it for about a week and a half and they are quite challenging. I'm just wondering if anyone else is doing them and if so, how do you track them? Should it be high impact aerobics, circuit training, what?

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