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LAURIE5658 SparkPoints: (201,301)
Fitness Minutes: (105,410)
Posts: 21,538
6/11/12 12:49 P

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

REEREE07 SparkPoints: (60)
Fitness Minutes: (20)
Posts: 1
6/11/12 12:03 P

Hello! This is my first official day on this and Im excited to see how well it works!

CAMARRI Posts: 13
6/11/12 10:20 A

This is my first day here too! Got a stability ball for my desk chair and ate a healthy breakfast. I am on my way just need to keep it up! emoticon

RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
6/11/12 10:09 A

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


DAVIDBERGL Posts: 6
6/11/12 4:28 A

Hey Silvia,

All the best in your journey...hope we will keep each other accountable for the choices we make...

MCHIMINATTI Posts: 66
6/11/12 12:19 A

Welcome Silvia! I just began my journey here also. I love it! I have a long journey ahead and look forward to seeing you along the way emoticon take care. Marie

LIVIER777 SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
6/10/12 10:54 P

Hello my name is Silvia this is the first time I have ever joined an online community, but I thought this would be a great way to be held accountable in my journey for a healthier me.

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