Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   The Guys' Lounge
TOPIC:  

Juicing



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


NVRDWN88
SparkPoints: (6,343)
Fitness Minutes: (4,551)
Posts: 341
10/4/12 10:21 P

For me I lost my 60 pounds mostly by smoothies as my lunches oatmeal in mornings occassional snacks and.a healthy dinner ....I've never felt better than when I'm on the smoothies ......works for me ....diet should be like exercise...do the things you know you can aticl with.....if the juicing works for ya DO IT



JADOMB
SparkPoints: (90,621)
Fitness Minutes: (23,486)
Posts: 1,626
10/4/12 7:27 P

You need to know what you are needing first. Just juicing, blending or whatever is useless unless you know what you need. I love to juice stuff like carrots since too much pulp/fiber is just as bad or worse than not enough fiber. Also, if you are adding things like beets or other odd veggies, sometimes just that little bit of added juice is all you need.



LANCETH
Posts: 9
6/10/12 9:29 P

Juicing is fine as long as you know your calories, just make sure at the end of the day your at a calorie deficit.



BREWMASTERBILL
SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
6/1/12 9:04 A



GRAVELRIDGEBOY
SparkPoints: (29,923)
Fitness Minutes: (34,271)
Posts: 466
5/29/12 5:56 P

I guess it depends on the way you juice it, I usually consider the drinks that have the whole vegetable blended in better than the ones that just squeeze the juices out. That way you get all of the good stuff. My problem is that I do not like taking the time to do that stuff so I just settle for the V8 Fusion drinks...lol

Here is a thread with someone else who juices here, you might want to just send the original poster a message as that thread got hijack...
http://www.sparkpeople.com/myspark/messa
geboard.asp?imboard=60&imparent=27223311



BPRASLIN06
SparkPoints: (44)
Fitness Minutes: (30)
Posts: 5
5/29/12 1:46 P

How do you guys feel about juicing vegetables and fruits? Is this a safe way to lose weight or is it bogus? Also, does it matter if you blend your smoothies instead of juicing it?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: natural artificial sweetener | stevia artificial sweetener | healthy artificial sweetener
x Lose 10 Pounds by October 11! Get a FREE Personalized Plan