Fitness Minutes: (24,622)
4,563 5/15/13 8:55 A
Fitness Minutes: (181,240)
50,720 5/15/13 1:51 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (25)
1 5/15/13 1:43 A
So I have this incredibly sedentary life style I desperately need to change, right? I'm very excited to be here today! There is so much to learn on this web site and so much to learn just navigating! That's all good, I am up for change and up for challenge! I am almost 54. Hair stylist by trade. Single mom of 3 large kids who all still live with me! :) I love to cook for my family! I live in Michigan so nice weather is not often. I love to ride my bicycle when I can. I have a gym membership that doesn't get used often enough! LOL But here I am! I'm ready to lose and ready to get strong again!
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