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CRGEK1960 Posts: 184
9/24/12 1:28 P

Just for today I'm going to be happy with where I am on my journey

CRGEK1960 Posts: 184
9/23/12 8:10 P

Just for today I'm going to work on being comfortable with myself

CRGEK1960 Posts: 184
9/13/12 9:47 A

Just for today I am going to eat 6-8 servings of fruits and veggies

CRGEK1960 Posts: 184
9/10/12 4:30 P

Just for today I'm going to eat my cake and enjoy it too.
I'm still celebrating my weekend birthday at work and there is cake and truffles hand made for me (by someone doing weight watchers! Go figure)
I ate them, enjoyed them now will move forward.
No guilt, no punishment, no panic (defiantly no weigh-in)


CRGEK1960 Posts: 184
9/7/12 4:44 P

Just for today I'm going to shrugg off the blues whe things don't go my way.

NANCYPAT1 Posts: 47,327
8/31/12 3:26 P

Just for today, I am going to rejoice in the moment that has just blessed me mightily.

FARIS71 Posts: 492
8/31/12 3:16 P

I will put some thought into how I'm going to stay in calorie range over holiday weekend.

CRGEK1960 Posts: 184
8/31/12 3:07 P

Just for today I will not have a fiber one bar (I am way to addicted to them)

CRGEK1960 Posts: 184
8/29/12 9:00 A

Just for today I'm going to get up from my desk hourly and do a flight of stairs (I tried to do this yesterday and it didn't work)

FRUGALISTA54 Posts: 260
8/28/12 9:05 P

That is what I should try Thanks! Just cannot get off the couch!

NANCYPAT1 Posts: 47,327
8/28/12 6:52 P

I saw this poem and thought it a fitting post for this particular topic - I came across it this morning and put it in my pocket today and am going to laminate it and carry it with me from now on as a REMINDER of what I want to DO, JUST FOR TODAY

FOR TODAY

O God:

Give me strength to live another day;
Let me not turn coward before its difficulties or prove recreant to its duties;
Let me not lose faith in other people;
Keep me sweet and sound of heart, in spite of ingratitude, treachery, or meanness;
Preserve me from minding the little stings or giving them;
Help me to keep my heart clean, and to live so honestly and fearlessly that no outward
failure can dishearten me or take away the joy of conscious integrity;
Open wide the eyes of my soul that I may see good in all things;
Grant me this day some new vision of thy truth;
Inspire me with the spirit of joy and gladness; and make me the cup of strength to
suffering souls; in the name of the strong Deliverer, our only Lord and Savior Jesus
Christ.


MARITIMER3 SparkPoints: (119,715)
Fitness Minutes: (68,214)
Posts: 6,366
8/28/12 6:38 P

I will walk on the treadmill while watching "Master Chef"

NANCYPAT1 Posts: 47,327
8/28/12 5:17 P

Just for today, I will accept myself for the wonderful and amazing creation that I am.

HIKERBECKY SparkPoints: (29,664)
Fitness Minutes: (13,152)
Posts: 947
8/28/12 5:15 P

Just for today I will eat well and not stress about the little stuff!

CRGEK1960 Posts: 184
8/28/12 2:08 P

Just for today I will get up every hour at work and climb the stairs.

FARMGIRL1968 SparkPoints: (3,236)
Fitness Minutes: (2,409)
Posts: 172
8/27/12 9:23 P

Just for today i will only worry about the things that i can change.

NANCYPAT1 Posts: 47,327
8/27/12 8:15 P

Just for today, I will go to bed early and get a good night sleep rather than try to catch my favorite late night programs - I need rest more than humor although both are really necessary to live my life.

CRGEK1960 Posts: 184
8/27/12 9:16 A

Just for today I'll walk when I want to eat from boredom or frustration

HIKERBECKY SparkPoints: (29,664)
Fitness Minutes: (13,152)
Posts: 947
8/27/12 9:07 A

Just for today I will make healthy food choices.

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