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BELIEVE0724
SparkPoints: (1,608)
Fitness Minutes: (390)
Posts: 147
10/8/12 4:15 P

Welcome to SparkPeople!

My name is Sarah and Iíve been a member of this site off and on for a few years, and I do love it. I was here a few years back and lost 20 pounds, then went away and stopped using the site and gained all that weight back.

I have tried other diets and found that what I truly love about SparkPeople is the community, I believe it really helps keep you on track. Utilize the community here, add friends, join teams and challenges and post to the message boards.

Best wishes on your journey!




BILL60
Posts: 227,834
10/8/12 3:28 P

Welcome to SP. I wish you the very best in your quest for a healthier you.



PHDCOW
Posts: 13
10/8/12 2:39 P

Thanks everyone! I know myself and I know that I'll only keep maintaining this weight if I'm accountable. Support is so very important!



0309COOKIE
Posts: 8,436
10/8/12 10:47 A

Welcome aboard!

Cookie



STEFFI1965
SparkPoints: (134)
Fitness Minutes: (120)
Posts: 2
10/8/12 10:26 A

I just joined too, very encouraged by your big weight loss. I'm friending you and will check in. I just started last week and am just figuring out the sight. I know when I did WW it was more successful when I had buddies. Welcome!



KS_BELLYDANCER
SparkPoints: (2,980)
Fitness Minutes: (2,170)
Posts: 115
10/8/12 10:08 A

Welcome!!!



PROUD-GRANDMA
SparkPoints: (93,518)
Fitness Minutes: (60,748)
Posts: 4,225
10/8/12 9:26 A

Congrats! emoticon emoticon



LOSE4LIFE47
Posts: 35,814
10/8/12 9:17 A

emoticon emoticon emoticon



BIKECHIC1
SparkPoints: (9,162)
Fitness Minutes: (7,092)
Posts: 127
10/8/12 8:24 A

Welcome to SP, you've come to the right place, there's a lot of lovely friendly people on here for support and loads of information on the site too and someone will always have an answer to any questions you might have.

Good luck emoticon emoticon

Edited by: BIKECHIC1 at: 10/8/2012 (08:25)


PHDCOW
Posts: 13
10/8/12 7:14 A

Hi everyone!

I just joined to help me track my weight, food, and fitness as I transition from weight loss to maintenance. I joined the Take Shape for Life system in the end of January, starting at 274 lbs. Around September 22nd, I hit my 100 pound weight loss goal! I've been obese my entire life and I'm never going back! To pay it forward and provide as much support as my health coach and TSFL gave me, I'm now a health coach as well.

Transitioning on Take Shape for Life is a multi-week approach where I eat fewer meal replacements and slowly add back healthy foods. So this is the perfect place for me.

I started running/walking in the spring and I finished my 1st 5K on September 30th. My pace was 14:33, but I did it! I'm already training for the Turkey Trot 5K on Thanksgiving morning and I want to get down to 12 minutes or less.

I look forward to being a part of this community!



 
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