Hey all :) New here and I will be logging my workouts and progress here. Any questions, comments, advice are welcome!
27 years old
Current weight: 159 down from 181 (January '12)
Goal: Lose 15 lbs by the end of October
I think my goal is reasonable, that is a little under 2 lbs a week. I have been playing around with my macros/diet to see what works for me. I have found that I am carb sensitive so I keep most of my carbs post workout. I've also learned that eating fat is not bad! It's simply calories in vs. calories out and going hard when working out! I have been following Leangains IF diet for about 2 months now. My workouts consist of 3 lifting days with cardio and 1 day of core work mixed in.
Hope you'll join me for the ride