Hello fellow sparkers..Lord Bless You!!
Like most of you I have and continue to work soo hard on losing weight.I'm pleased with the weight I have lost and support here. It has taken me a long time to get moving physically! Very hard journey when I started in January 2012! I started doing in chair exercises to very fast walking/jogging up to a mile a day and also in the bush (off terrain) Then I heard it pop!! My knee has been injured for about a week now..going for xrays next week! Soo frustrated because I have lost the weight and the inches to move! I love moving it feels soo wonderful! Now I'm discouraged because I can't fully exercise again. I feel crippled again! My mind, my spirit is alive and have so much energy that my broken body can't burn or utilize at the present time! Any help or anything..Anybody relate to this?
I remain on track with my eating as this has help change my life! No going back!!
Thank You and God Bless once again!