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FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
7/12/12 4:39 P

There AINTno free lunch.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
7/12/12 4:38 P

You gotta let go to go forward.

I can do all things through Christ who strengthens me. Pil 4:13.

Be joyful in hope, patient in affliction, constant in prayer. Rom 12:12
JOANIEBUG46 Posts: 4,214
7/12/12 3:17 P

Do not hold in your emotions. Let them out easily and kindly as needed, rather than holding them back. Eventually they DO come out, and it's not always a pretty sight!

Success isn't a result of spontaneous combustion. You must set yourself on fire."
-Arnold H. Glasow
07SOJO Posts: 1,648
7/12/12 1:40 P

It's just as hard to keep off the weight, maybe even harder than losing it!

You NEVER regret a workout!
Love Sojo
TISTYEN Posts: 214
7/12/12 1:37 P

When I don't do my ankle exercises, my ankles lock up. It's just that simple.


"I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." -- Hippolyte Taine
DWROBERGE SparkPoints: (440,934)
Fitness Minutes: (363,852)
Posts: 169,860
9/13/11 6:12 P

saving money.

HAPPYWRITER7 Posts: 9,720
9/13/11 5:35 P

Do not awaken love before its time

"It does not matter how slowly you go up, so long as you don't stop."- Confucius

Never. Lose. Hope

GIANT-STEPS SparkPoints: (65,408)
Fitness Minutes: (439)
Posts: 3,641
9/13/11 5:31 P

You can be far happier alone than in a bad marriage.

TONTOK SparkPoints: (39,039)
Fitness Minutes: (31,843)
Posts: 5,948
9/13/11 4:38 P

you only get one life, so live it!

8/12/11 3:35 P

When you start to lose weight, buy or borrow clothes that fit you. Otherwise you might end up losing your pants while trying to run. True story I'm afraid.

8/12/11 3:32 P

Never lick a steak knife. emoticon

I am heavily involoved in the embassy of hope. Link below.
WINNIE1978 Posts: 716
8/12/11 2:58 P

Some people just can't be trusted with your heart.

GIANT-STEPS SparkPoints: (65,408)
Fitness Minutes: (439)
Posts: 3,641
8/12/11 1:52 P

You can be far happier alone than in a bad marriage.
My life would have gone much better if I got out earlier instead of spending many miserable years trying to fix it.

8/12/11 1:12 P

Not to be used as a doormat

SHUTRBUG1 Posts: 4,837
8/12/11 1:08 P

I learned ot to take investing tips from strangers

Things do not change; we change.

Henry David Thoreau

ANNEMARGO Posts: 450
8/12/11 12:27 P

1. Read the information and warning sheet that comes with your prescription medicine. Pay special attention to what the sheet recommends.
2. Don't base your self worth on externals.
3. Don't confuse skinny with healthy.

DOTTY7267 Posts: 2,509
8/12/11 12:06 P

when you decide to be active, it makes no sense to maintain a pack to not pay more than $30 for tennis shoes. I had to learn the hard way, that it does make a difference in what type of shoes you are wearing, especially when you are training for a half marathon.


"Only those who will risk going too far can possibly find out how far one can go." ~T.S. Eliot

EIDOTHEA1 SparkPoints: (23,842)
Fitness Minutes: (12,368)
Posts: 1,539
8/12/11 11:53 A

That I can't revert back to my old eating habits w/o gaining weight.

SHIROIHANA Posts: 2,029
8/12/11 11:27 A

When you are running downhill, you are putting more pressure on your legs than usual—up to ten times your body weight with each step! Relax your legs when running downhill... I sprained my foot with improper technique.

...Suck it up now...
.... So you don't have to suck it in later...
6/28/11 10:13 A

Track those calories. To not track means giving up on losing or maintaining weight loss.

TISTYEN Posts: 214
6/28/11 10:06 A

When you're going fishing all day in sandals, remember to put sunscreen on the tops of your feet.


"I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." -- Hippolyte Taine
IWANT2BINSHAPE SparkPoints: (0)
Fitness Minutes: (1,553)
Posts: 142
4/29/11 6:56 A

Don't give up.

LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
4/29/11 6:35 A

portion control,portion control,portion control
exercise goes hand in hand with healthy eating
slip ups are acceptable

4/29/11 3:37 A

- Listening to my body and taking it slowly but surely
- accept that I am not perfect and that slip-ups do happen
- indulgding in crap does not provide me with longlasting good feelings
- thus, eating sweets and salty snacks in moderation is OK

You'll never regret a workout!
BLONDIEGRRL Posts: 1,174
3/30/11 2:59 P

If I'm going to eat at a restaurant, don't wait until AFTER I've eaten to look up the nutrition information. Forewarned is forearmed!

"Just be yourself; everyone else is already taken." -- Oscar Wilde

MARITIMER3 SparkPoints: (160,535)
Fitness Minutes: (85,751)
Posts: 8,602
3/30/11 2:42 P

Estimating what I've eaten doesn't work... I need to weigh, measure and count, then journal every bite.

Eastern Time Zone
NSMANN Posts: 976
3/30/11 2:36 P


Edited by: NSMANN at: 3/30/2011 (19:16)
XTRAMINXY Posts: 315
3/30/11 1:27 P

Don't wait until it's too late to connect with people. Meet them for coffee, invite them over, even just call them. When they're gone, that's it. There won't be a 'later'.

"Do Not Eat"- warning label on box of hammers.
YOADDICTION101 SparkPoints: (29,128)
Fitness Minutes: (25,794)
Posts: 1,827
3/30/11 12:46 P

That when you or giving a chance to be in nothing but water for three days straight you have to wear SUNBLOCK!! otherwise you will get a 3degree sunburn and that hurts!!!

Enjoy The Moment

ZOEYBLU Posts: 49,250
3/30/11 11:52 A

Drinking caffeine after 5 PM......

I learned that one the hard way

3/29/11 9:05 A

That having a bad week doesn't have to END all the progress I've made. Just starting again is hard, but it's worth it.

(And thanks to SP, I can do that now. I always gave up before!)

And in my other life, I knit.
TRI_BABE Posts: 2,965
3/28/11 10:20 A

That all the people that told me over the years, "You need to take better care of yourself," were right.

TISTYEN Posts: 214
3/28/11 10:18 A

"Waterproof" sunscreens aren't, and a tank top is the wrong thing to wear on an all-day whitewater rafting trip. I learned that many years ago and thought of it this weekend while looking for a lightweight long-sleeved shirt to wear fishing this summer.

Edited by: TISTYEN at: 3/28/2011 (10:19)

"I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." -- Hippolyte Taine
IWANT2BINSHAPE SparkPoints: (0)
Fitness Minutes: (1,553)
Posts: 142
3/23/11 9:48 A

I learned the hard way
If I stop exercising I gain ALOT of weight.
If I spend all my energy trying to fix an alcoholic I am not fixing my issues.

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/23/11 9:28 A


If it is going to be it is up to me !!!
THINKINNOW Posts: 1,330
3/23/11 9:24 A

trusting the wrong people

MDWEISSE SparkPoints: (17,569)
Fitness Minutes: (11,053)
Posts: 411
3/23/11 8:58 A

when going to college. don't skip classes.

Live my life and be brave.

There will come a time when you believe everything is finished.
Yet that will be the beginning.
Louis LAmour

SEXYTEE74 Posts: 2,200
3/23/11 8:52 A

That eating fast food at midnight will affect the scale the next morning... emoticon

SW - 267 02/20/2012
CW 251
GW - 170 4/01/14

“Greatness is not in where we stand, but in what direction we are moving. We must sail sometimes with the wind and sometimes against it - but sail we must and not drift, nor lie at anchor."

"Endurance is an inner strength that enables us to face any difficulty without quitting".

Luvin' Me!

YOADDICTION101 SparkPoints: (29,128)
Fitness Minutes: (25,794)
Posts: 1,827
3/15/11 4:17 P

Freelady you or totally right. Spark people gives you the motivation to not let the hiccup get in your way for success!

Enjoy The Moment

PUNZIE73 Posts: 2,470
3/15/11 1:03 P

Crappy foods make me feel slow and sluggish. I don't like feeling slow and sluggish!

I don't wanna just turn heads. I wanna BREAK necks!
FRECKS96 SparkPoints: (65,049)
Fitness Minutes: (58,831)
Posts: 2,765
3/15/11 7:18 A

Learned this one yesterday...

Don't break in new sneaks with an 8 mile run. Hello Blister!


If you always do what you've always done, you'll always get what you always got.
KOSHIE1 SparkPoints: (156,100)
Fitness Minutes: (53,339)
Posts: 8,289
3/12/11 5:13 P

Having just fled a wildfire, I've learned to keep the valuables stored in ONE place, preferably at the same level the car is! I just got the most exercise in my LIFE!
It will be much easier to put up a mirror in the basement and put jewelry on there, than to try and gather the items from their various places... It will be easier to keep the important papers down there. It will be easier not to have to shlep up and down 2 flights of stairs in a panic with heavy loads...

BILL60 Posts: 535,258
3/12/11 6:53 A

Have to be focused.

"Excellence is but for the few."
RONIH2O Posts: 3,546
3/12/11 1:14 A

Don't get married

We are on this journey for ourselves and that our family benefits is an added bonus.
HONEYBEEBUZ SparkPoints: (10,646)
Fitness Minutes: (3,494)
Posts: 384
3/11/11 11:43 P

Tolerance, Love, AND Understanding are better choice when dealing with others!

TAYGRL SparkPoints: (106,133)
Fitness Minutes: (51,241)
Posts: 3,050
3/11/11 10:59 P

i cannot underestimate the importance of sleep, sleep and more sleep! emoticon


I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist

Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman

What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet
JBARUWA Posts: 1,520
3/11/11 10:57 P

I've learned to trust my instincts. I'm never wrong when I do.

Olamide B.

Adversity either crush or elevate our spirit - it's our choice
PATRICIAANN46 Posts: 13,652
3/11/11 5:27 P

Don't let fear stop you from trying new things. It destroys your possibility for increased self-confidence.

RICHARJ SparkPoints: (4,619)
Fitness Minutes: (430)
Posts: 372
3/11/11 3:41 P

2beefit that is what I was gonna say....I got my 3 boxes and sat at my desk and ate 3 boxes in 3 days....shame shame SHAME

Today may there be Peace within. May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of Faith in Yourself and others. May you use the gifts that you have received & pass on the Love that has been given to you.
2BEEFIT SparkPoints: (48,183)
Fitness Minutes: (26,252)
Posts: 4,422
3/11/11 10:04 A

Don't buy Girl Scout cookies, donate straight to the troop!

I am committed to me..really committed to me for the first time, in like EVER!

2beefit= Jane
WELLNESSME09 Posts: 7,634
3/11/11 10:00 A

You must keep moving on, as soon as you slow down you lose all you have accomplished and worked so hard for. emoticon

Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!

MOOKBALL Posts: 11,073
3/11/11 9:55 A

Weight loss isn't some fuzzy goal. You have to know how much you want to lose, get a plan in place for eating and exercising and avoiding pitfalls (have a phrase ready to refuse treats that don't fit in your plan) and giving yourself a reasonable time frame in which to achieve that goal. If it isn't written down and posted where you can see it everyday (like on your computer or fridge) you might forget about it. Visuals help!

"Every man I meet is in some way my superior, and in that I can learn of him." John Adams Ruth
CYNTHIAW7 Posts: 8
3/11/11 9:38 A

I've always been told that water is the key to my weight loss success. However, I sometimes have a hard time getting the right amount on a consistent basis. About 3 weeks ago, I probably had about 4 cups of water total during the entire week. The scale that week showed a 4 pound gain and I couldn't understand why. I got up the next morning and made a point of drinking more than enough water throughout the day. By that evening, I had shed the 4 pounds that I had gained. No kidding! I know it was the water, because I normally loose about 2-3 lbs per WEEK (which is the healthy way to do it). I was told that I hadn't been drinking enough water during the previous week to allow my body to naturally do what it needs to do. Now, not only do I eat healthy meals, but I also get my water in. For the last 3 weeks, I have had a healthy and consistent weight loss of 1-3 1bs per week. I'm a believer in WATER!!!

Edited by: CYNTHIAW7 at: 3/11/2011 (09:39)
JAIMEEJ Posts: 40
3/11/11 9:37 A

You shouldn't make any life long decisions before the age 25.

The kinder you are to others, the better you feel about yourself.

Don't wait to tell someone thank you or I love you.

You must drink A LOT of water to lose weight.

You must exercise in order to change the shape of your body. Less food will decrease its size but you will just be a smaller version of yourself.

PICKLEDGINGER2 SparkPoints: (0)
Fitness Minutes: (22,230)
Posts: 1,740
3/11/11 9:12 A

Don't skip any snacks or meals. You'll pay for it later.

SBURDEN Posts: 6,030
3/11/11 9:10 A

think before I speak.

OCWIFEY1 SparkPoints: (39,384)
Fitness Minutes: (0)
Posts: 1,620
3/11/11 9:07 A

Don't skip breakfast. It reallys lows down your metabolism and makes you eat more at other meals.

LYNBR812 Posts: 100
3/11/11 8:54 A

It took me 60 years to learn that my body needs PROTEIN to function properly.

When I eat enough protein during the day, I am not hungry, I have NO CRAVINGS, I feel full and satisfied all day long!

When I eat enough protein during the day, I am a very happy person!

PICKLEDGINGER2 SparkPoints: (0)
Fitness Minutes: (22,230)
Posts: 1,740
3/11/11 7:13 A

Low carb gives me headaches - spose that means i'M addicted to carbs!

KIBAISREADY Posts: 5,834
3/10/11 10:19 P

Low carbs is not for me... my body needs it...

2016 Motto " A Better and Healthier Me"

"I Already Know What Giving Up Feels Like. I Want To See What Happens If I Don't. "

"There Is No Single Way To Lose Weight. The Reason People Are Successful At It Is Because They Dig, And Search, And Discover A Way That Works For Them Through Patience And Trail And Error. "

"Life Is Too Short To Be Sitting Around Miserable"

CHUBBY_MOM SparkPoints: (80,569)
Fitness Minutes: (43,941)
Posts: 4,112
3/10/11 9:54 P

Giving in when I've had a slip up. Need to just let step back and not give up on the whole day, it's one mistake, not an excuse to go wild with my food choices for the whole day!

It doesn't matter how slowly you go, as long as you don't stop!
MAY1787 SparkPoints: (21,083)
Fitness Minutes: (21,115)
Posts: 355
3/10/11 9:45 P

As a single living alone, I have learned that keeping multi-packs of things in the house is a terrible idea because I will always eat more than one.
Keeping refined surgary foods in my house will cause me to eat them, whether I am hungry or not.
Tracking everything and planning ahead and sticking to the plan is the only thing that works.

Sad thing is, I am still learning things the hard way.

RAIN7420 SparkPoints: (0)
Fitness Minutes: (1,405)
Posts: 9
3/10/11 7:42 P

I learned that skipping meals doesn't help me lose weight faster. Starving myself to achieve a dress size was only a temporary fix. I usually ended up gaining back all the weight and then some!

KLEMIE SparkPoints: (66,212)
Fitness Minutes: (22,770)
Posts: 1,437
3/10/11 6:33 P

I can leave whatever I want off my tracker, and nobody will know. But in reality, I'm only lying to myself.

PICKLEDGINGER2 SparkPoints: (0)
Fitness Minutes: (22,230)
Posts: 1,740
3/10/11 3:44 P

Good point. Why do I always fall for that one? If I always do what I always did, I'll always get what I always got. Ugh.

KRIMMI515 SparkPoints: (8,207)
Fitness Minutes: (6,890)
Posts: 13
3/10/11 3:04 P

Don't wait until you are hungry to eat. Less food does not cause more weight to be lost. People pleasing is not happiness. Love, honor and be truthful to yourself. Me and only me (with God's help) is in control of my life. emoticon

Trust yourself
MELODIE34 Posts: 33
3/10/11 12:18 P

measure your portions and log everything!

KOSHIE1 SparkPoints: (156,100)
Fitness Minutes: (53,339)
Posts: 8,289
3/10/11 11:45 A

Oh! LOL! that is SO funny!

...and SO true! We really DO have to learn to distinguish between needs and desires....

3/10/11 11:14 A

To listen to what my body is telling me...And how to recognize that it is lying!

3/10/11 10:15 A

no matter how much I want it, pizza does not like me!

I find hope in the darkest of days and focus in the brightest. I do not judge the universe.
Dalai Lama

BEACHIE626 SparkPoints: (0)
Fitness Minutes: (5,984)
Posts: 39
3/10/11 10:14 A

eating poorly hurts my workout
food = fuel emoticon


"Even on my weakest days, I get a little bit stronger"

Duxbury 5K Fitness Fair 3/26/11 27:45

Evan's Run 10K 5/22/11
3/10/11 9:57 A

That there *are* people that don't want me to change, and will actively sabotage me - telling me, all the while, that they're my friends and just want to see me "happy".

That slice of cake isn't going to make me happy, being healthy will.

Sometimes, the hardest thing can be losing friends along with the pounds - but there's a lot of people on this planet, there are more friends to be made out there!

And in my other life, I knit.
SNLSUL1092 Posts: 401
3/10/11 9:44 A

That the surest way to hear God laugh is to tell Him your plans! You have to live His plan!

SOUL_GEM SparkPoints: (6,004)
Fitness Minutes: (2,172)
Posts: 59
3/10/11 9:34 A

That giving up completely on my goal toward living a healthy lifestyle because I mess up sometimes is a bad idea. It's only going to hurt me in the long run, so I need to stick with it.

3/10/11 8:21 A

You cant cheat weight loss!!!

Stand up for your values. Stand up for your goals. Stand.
PICKLEDGINGER2 SparkPoints: (0)
Fitness Minutes: (22,230)
Posts: 1,740
3/10/11 8:20 A

So true - Sugar is my Public Enemy #1!

3/10/11 8:19 A

You're either in, or you are out. There are no in-betweens....

Stand up for your values. Stand up for your goals. Stand.
MEYDEE Posts: 21
3/10/11 8:10 A

Sugar is not my friend!

SHERRIE59 SparkPoints: (54,044)
Fitness Minutes: (47,353)
Posts: 7,527
3/10/11 8:07 A

All that glitters is not gold.

1. I took on a new job because the salary almost doubled and suffered a mini stroke and 18 months of not working as I walked off the job after 8 weeks due to high stress and ill treatment towards staff by the owners.

2. I invested a good amount of money in a scheme which offered a very high interest rate and that crashed.

RL4DFY Posts: 21
3/10/11 8:01 A

Plan your food ahead a time otherwise you end up to hungry, not thinking straight and making poor choices.

PICKLEDGINGER2 SparkPoints: (0)
Fitness Minutes: (22,230)
Posts: 1,740
3/10/11 7:36 A

Don't bring ice cream and chocolate treats home, "in case I have company!" Ha! No fool like an old fool.

FREELADY Posts: 1,988
3/10/11 7:24 A

Always plate my food---eating out of package can't control portion!

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2
PICKLEDGINGER2 SparkPoints: (0)
Fitness Minutes: (22,230)
Posts: 1,740
3/10/11 6:30 A

You're so right - staying on the straight and narrow can be a lonely business, especially if we're going to be successful, that is.

MCDOWN75 Posts: 439
3/10/11 6:26 A

Its alot harder to eat healthy with a family than it is without.

That which does not kill us makes us stronger!
PICKLEDGINGER2 SparkPoints: (0)
Fitness Minutes: (22,230)
Posts: 1,740
3/10/11 6:25 A

Easily said ...

BILL60 Posts: 535,258
3/10/11 6:23 A

It it's easy, don't do it.

"Excellence is but for the few."
PICKLEDGINGER2 SparkPoints: (0)
Fitness Minutes: (22,230)
Posts: 1,740
3/10/11 5:08 A

Be wary of "free samples" in the grocery stores. They add up in the long run.

PUNZIE73 Posts: 2,470
3/10/11 4:13 A

It seems like I'm learning things the hard way A LOT this week.

I've learned that once I miss one workout, it seems to snowball into several missed workouts.

I've also learned when I eat poorly, I notice my energy is low and that I'm no longer "regular". I like being regular.

ME not wanna do that again. No bueno!

I don't wanna just turn heads. I wanna BREAK necks!
TALLDOLL Posts: 24
3/10/11 1:02 A

Today I learned that I can't eat Indian food like I use to! Ouch!

"There is no winning without hard work, sacrifice, and discipline."
FREELADY Posts: 1,988
3/10/11 12:47 A

Don't eat late at night!

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2
KDNGGG SparkPoints: (0)
Fitness Minutes: (727)
Posts: 6
3/9/11 11:41 P

Don't eat Costco Double Fudge Muffin! emoticon

SIMPLYWHOLE SparkPoints: (0)
Fitness Minutes: (616)
Posts: 156
3/9/11 10:51 P

I learned that seeking everyone's approval will not allow you to approve of yourself and cause more people pleasing behaviors.

3/9/11 10:32 P

There is no "magic" fix. It just puts money into others wallets. Just old fashioned healthy eating, proper portions and exercise is the best and healthiest way. And not to give up because you had a cheat day that turned into dayssssssss

UMBILICAL Posts: 12,786
3/9/11 9:17 P

Don't tell everything right away

COOKI3123 Posts: 2,762
3/9/11 9:12 P

Don't be afraid to speak up!

COOK (Joy)
Marathon 130.3 miles as of 8/24/11

2012 GOALS:
120 mins. day exercise-5 days wk.

A marathon by 12/31/12
Fire my best friend - "FOOD"
NEWKAREN43 SparkPoints: (0)
Fitness Minutes: (16,255)
Posts: 2,071
3/9/11 7:37 P

Don't marry tall, dark and handsome.

Too few calories equals no weight loss.

Math doesn't work with calories...they add up just fine but the subtraction is merciless.

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