You can work as hard as you want, but if you don't watch your calories, you don't lose anything.
2/24/11 11:18 A
Being selfish -- especially when it comes to weight loss/maintenance -- isn't always a bad thing. To be successful it must be the most important thing in your life when you wake up every day.
Fitness Minutes: (496)
2/24/11 11:17 A
anything to do with my love life...made TONS of mistakes
Fitness Minutes: (1,037)
317 2/24/11 11:16 A
I still seem to be grasping a handle on this lesson, but I am starting to realize that just because I cheat on Tuesday, doesn't mean I should restart my diet the following Monday. That concept just results in constant restarting, and never getting anywhere. If I fall down now (like I did for dinner last night) I get up and keep right on going as if it never happened.
I've also started losing weight, and then quit following my plan because I'm not losing fast enough. If I had stuck with the 1-2 pounds a week, I would have been done by now.
So here's to keeping on going every single day until I get there!
2/24/11 11:15 A
If you put things off until tomorrow, you may never get them done.
Making time for yourself. I am a bit of a workaholic and need to set time aside for myself to keep happy and healthy! Also money management once I was married! Harder to say no when you love the person that you have to say it too!
Fitness Minutes: (146)
2/24/11 10:44 A
Do strength workouts once every few months and wondering why I'm not seeing any results! haha
If you can't say something nice about somebody don't say anything at all. This applies not only to words but about blogs. Don't put your negative feelings about someone out for the world to see. Learned the hard way!
Fitness Minutes: (55,330)
2/24/11 10:43 A
That no one is looking out for you but yourself. You need to keep yourself on your own priority list and not count on others to motivate or help you, even if they have great intentions. Being self-sufficient makes or breaks us.
Fitness Minutes: (2,012)
32 2/24/11 9:44 A
After eatting healthy all week, don't gorge on a Taco Salad for lunch...
The results are a tummy ache and feeling bloated the entire day.
I HAVE PROBABLY LOST 50 LBS AT LEAST 10 TIMES OVER THE YEARS BECAUSE I DIDN'T FOLLOW UP WITH MAINTAIANCE !
2/24/11 4:52 A
If you start a new routine (in my case, a new dvd) make sure you stretch properly. Or you will be hobbling round for the next few days, not even being able to sit down without going 'eughhhhhhhhhhhhh'
Fitness Minutes: (0)
6 2/24/11 2:13 A
Before you give up, make sure it is what you want because there is no turning back, think about how your decision will affect the life of your little one....just make sure its what you want because sometimes you might think its not then you come to realize its everything you want and have always wanted even with all the pain and being pushed away but now its too late to have it and now you hurt because she hurts and she hurts because she doesn't have him all because of a selfish decision you made that you thought was in the best interest for you and her but came to realize it wasn't so now you have to explain to her why he isn't there.
Fitness Minutes: (0)
1,573 2/24/11 1:23 A
N16351D I liked what you said so much I'm going to write it down. It's simple. It makes sense. "It's easier to keep it off than to lose it when overweight." I didn't do well on maintenance and I've learned the hard way that dieting and good diet don't end the day you reach goal.
Where to start? It seems everything I've learned had to be done the hard way. Now I'm focusing on balance and being sensible, listening to my body, and asking for help from the right people when I need it.
It was easier to lose my first 150 pounds, I divorced him....
2/23/11 11:00 P
Stiff muscles are painful. Strength training and stretching help to keep muscles loosened up. Therefore, I will be lifting weights the rest of my life. I started at age 40, and am now 53. I have never liked lifting weights, but have, and will do it anyway. It sure beats pain!
2/23/11 10:59 P
It is easier to keep weight off, than to lose it when overweight. Since I am basically lazy and do not like hard work, I have, and will continue to keep off extra pounds!
As many others have said...don't fall into old habits to let the weight "creep" back on. Make it a lifestyle choice and surround yourself with like minded people. Make short term and long term goals, let Spark People be there for what you need, even when you think you don't.
Fitness Minutes: (6,618)
2/23/11 8:03 P
I really like the short term goals too and I really like the idea of using what we already have! I'm going to figure out a way to do this as well! Thanks!
Fitness Minutes: (7,888)
272 2/23/11 7:56 P
Once you lose 40 pounds and reach your goal weight, you have to continue to stay on top of things or you will gain that 40 pounds back within 8 months! :( I've joined sparkpeople this time around to make sure that does not happen again!
Life sometimes gives you a small hint about changes you need to make. And if you don't listen, then you get a bigger hint in the form of a crisis. And if you still don't listen, then you get a warning in the form of a full-on disaster.
You can climb back out of the pit, but it sure would have been easier to deal with it when it was small.
2/23/11 6:49 P
Thinking that once I lost the weight I was free to go back to my old habits over time. This go around I learned that lesson the very hard way and will not gain 40 pounds back.
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