Author: Sorting Last Post on Top Message:
JTAMSYN SparkPoints: (33,437)
Fitness Minutes: (44,458)
Posts: 310
8/20/11 11:22 A

I'm sure that you'll do great!

SPARKGIRL32 SparkPoints: (34,384)
Fitness Minutes: (22,227)
Posts: 6,599
8/18/11 6:46 P

Great goals, Jennifer :)

SOARINGPHOENIX Posts: 1,754
8/18/11 6:33 P

Long term

Physical
Do strength training 3 x a week for 30 min a day
Reward
New workout video
Emotional
Journal at least 5x a week
Reward
New journal or notebook
Spiritual
Work up to 2 hrs of personal time with God
Reward
Book on God or my spiritual walk from library

Short Term
Physical
Maintain my 90 minutes of cardio 6x a week
Reward
New workout video from library
Emotional
Learn to relax at least 3x a week with writing or crafts
Reward
Learn a new project or way to journal
Spiritual
Increase my spiritual reading by at least 2 books a month
Reward
Listen to one new artist I don't know about

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Vitamin D and weight loss 5/20/2013 6:11:56 AM
I CAN'T BELIEVE WHAT I ATE 7/6/2013 5:43:14 AM
Positivity Make-Over 9/24/2012 11:49:10 PM
Computer's dying 1/20/2013 8:27:12 AM
Buried w/ physical work 8/5/2013 6:42:20 AM

Diet Resources: maca health | olive leaf extract | olive leaf benefits