Author: Sorting Last Post on Top Message:
JTAMSYN SparkPoints: (33,787)
Fitness Minutes: (44,788)
Posts: 311
8/20/11 11:22 A

I'm sure that you'll do great!

SPARKGIRL32 SparkPoints: (35,636)
Fitness Minutes: (22,956)
Posts: 6,600
8/18/11 6:46 P

Great goals, Jennifer :)

SOARINGPHOENIX Posts: 1,754
8/18/11 6:33 P

Long term

Physical
Do strength training 3 x a week for 30 min a day
Reward
New workout video
Emotional
Journal at least 5x a week
Reward
New journal or notebook
Spiritual
Work up to 2 hrs of personal time with God
Reward
Book on God or my spiritual walk from library

Short Term
Physical
Maintain my 90 minutes of cardio 6x a week
Reward
New workout video from library
Emotional
Learn to relax at least 3x a week with writing or crafts
Reward
Learn a new project or way to journal
Spiritual
Increase my spiritual reading by at least 2 books a month
Reward
Listen to one new artist I don't know about

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Trying new recipes... 11/21/2014 5:10:12 PM
newbie! Seeking motivation tips! 10/22/2013 3:18:07 AM
Cold 1/20/2014 9:26:59 AM
Clean out house today 7/13/2013 6:08:52 AM
Biking challenge....September 2013 10/1/2013 11:07:57 AM