Physical Do strength training 3 x a week for 30 min a day Reward New workout video Emotional Journal at least 5x a week Reward New journal or notebook Spiritual Work up to 2 hrs of personal time with God Reward Book on God or my spiritual walk from library
Short Term Physical Maintain my 90 minutes of cardio 6x a week Reward New workout video from library Emotional Learn to relax at least 3x a week with writing or crafts Reward Learn a new project or way to journal Spiritual Increase my spiritual reading by at least 2 books a month Reward Listen to one new artist I don't know about
Jenny or Jennifer in Peshtigo, WI BLC 19 GOLDEN PHOENIX BLC 20 Golden Phoenix BLC 21 Golden Phoenix Gold Phoenix It is not about me it's all about God and his desires for my life
Phil 4:13 I can do all things through him who strengthens me
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