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SUNRISE14 Posts: 5,216
4/30/12 7:38 P

CHICKEN BREAST 1 CAN CREAM OF CHICKEN SOUP 1 CAN CHEDDAR CHEESE SOUP ALL IN CROCKPOT TILL CHICKENS DONE ! IN A HURRY USE CHICKEN TENDERS ! SOUP MAKES GREAT GRAVY !

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
JENMC14 Posts: 2,709
4/2/12 3:29 P

You can Google restaurants for their nutritional info. Not all of them provide it, but many fast food chains do.

As for quick helthy meals, I do some microwave meals on busy nights, like the pot roasts and stuff with a veg, but I know not everyone here thinks those are a good option. I'll also do a salad kit (Southwest, Caesar, etc.) with some chicken on top. You really have to watch portion sizes on those,though, because they do tend to be caloric for not a whole lot.

Turkey bratwurst goes fairly quickly, boil then grill or pan fy, I can usually get those cooked and eaten within an hour. You could also make up some casseroles on the weekends, freeze them, then pop them in the oven on busy nights.

I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
DELBIZZ Posts: 70
4/1/12 9:03 P

Always running kids to practice etc...need something quick but will last...also any eating out restaurants and their menu item would also be helpful.

7 days without laughter makes one weak.
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