WOW, four back surgeries are a lot. Are you a "Leo"? Leo rules the spine.
Fitness Minutes: (577)
10/30/12 1:13 A
Welcome back! You might have to do some digging, but there are all kinds of exercises, or ways to stay active, even with serious back injuries. I have never had to look myself, but I'm sure this site is FULL of information. Keep to it, you'll feel better every day!
10/28/12 8:31 P
I really glad I found this site a while back. I have not been able to domuch on the exercise way because I have had 4 back surgeries since July 25th. It is getting to me not to be able to domuch.
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