WOW, four back surgeries are a lot. Are you a "Leo"? Leo rules the spine.
Fitness Minutes: (399)
10/30/12 1:13 A
Welcome back! You might have to do some digging, but there are all kinds of exercises, or ways to stay active, even with serious back injuries. I have never had to look myself, but I'm sure this site is FULL of information. Keep to it, you'll feel better every day!
To my biggest critic: if you are reading this, your new self is already winning. Keep working. Keep posting. Keep going. Don't try to tell yourself you can't do it, because if you are reading this, YOU HAVE ALREADY DONE IT! Love, yourself.
10/28/12 8:31 P
I really glad I found this site a while back. I have not been able to domuch on the exercise way because I have had 4 back surgeries since July 25th. It is getting to me not to be able to domuch.
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