Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 71,560
10/30/12 2:41 P

WOW, four back surgeries are a lot. Are you a "Leo"? Leo rules the spine.

ASHLEYRX12 SparkPoints: (4,472)
Fitness Minutes: (577)
Posts: 143
10/30/12 1:13 A

Welcome back! You might have to do some digging, but there are all kinds of exercises, or ways to stay active, even with serious back injuries. I have never had to look myself, but I'm sure this site is FULL of information. Keep to it, you'll feel better every day!

LORIANNIE70 Posts: 79
10/28/12 8:31 P

I really glad I found this site a while back. I have not been able to domuch on the exercise way because I have had 4 back surgeries since July 25th. It is getting to me not to be able to domuch.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Tellme your exercise that is past the comfort zone 4/12/2014 4:54:50 PM
lose weight naturally 10/30/2014 2:06:00 AM
I just made another mini-goal: to reach 170 lbs by 4/27/2014 9:54:33 AM
Aiming to lose inches and drop down a dress size! 1/24/2016 9:09:58 AM
Staying Motivated 10/19/2013 7:17:23 PM