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Lose 2-5 lbs in FEB 2012



 
 
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TURBO6X2
SparkPoints: (182,999)
Fitness Minutes: (230,834)
Posts: 14,161
2/2/12 10:23 A

I was planning on Cycling before kettlebells but decided to wait until I've done a couple 45 minute classes first. I will most likely wait till spring to go to G force after I've got more of the moves down with my at home dvd for Les Mills.



CUDA440
SparkPoints: (63,384)
Fitness Minutes: (54,474)
Posts: 7,199
2/2/12 10:05 A

turbo - so did you go to the other gym on Saturday? I didn't hear anything about it.

Today I did Bob's Ultimate cardio. He sure does like squats and lunges.

So are any of you planning your healthy meals for the weekend? I need to start searching for some more dinner recipes. We have been in a rut for a while.

Beckie





TURBO6X2
SparkPoints: (182,999)
Fitness Minutes: (230,834)
Posts: 14,161
2/2/12 9:28 A

Today was Les Mills combat, I like these cardio workouts a lot, now to go and take a live class sometime in the future.



TOPS2KOPSVILLE
SparkPoints: (82,744)
Fitness Minutes: (30,567)
Posts: 19,770
2/1/12 11:01 P

tomorrow is my weigh in so will post then

my goal is 3 lbs for february



ONLINEASLLOU
SparkPoints: (46,148)
Fitness Minutes: (33,032)
Posts: 3,669
2/1/12 9:15 P

Based on my weight this morning, I gained 1.5 pounds over the last 5 days while on vacation. That means that I only lost 1 pound in January -- which is really disappointing given how hard I worked. Deep down inside I am hoping that some of that will disappear magically over the next day or so and turn out to be water weight from flying and/or eating more sodium or something. We'll see.

Also, I am officially changing scales as of this morning. I bought a new one about 2 weeks ago, but continued to use the old one for my official weights for the January challenge. The new one weighs about 2 pounds lower consistently. As of today, I am using the new scale.

My February goal is to lose 3 pounds. That would put me at 4 pounds for the first 2 months of the year and that is OK.

SW = 182.8
CW = 182.8
GW = 179.8


Online Now
SPARKFRAN514
Posts: 18,920
2/1/12 9:00 P

oops forget to my weight in for Monday 177 no change from the last week hoping for a loss this week


Edited by: SPARKFRAN514 at: 2/1/2012 (21:02)


SWTLDY
SparkPoints: (8,845)
Fitness Minutes: (2,360)
Posts: 338
2/1/12 2:20 P

SW: 231 lbs.
GW: 226 lbs.

02/01: 231
02/08:
02/15:
02/22:
02/29:




SPACEYSTACY
SparkPoints: (17,221)
Fitness Minutes: (6,937)
Posts: 1,438
2/1/12 2:15 P

SW: 143 lbs.
GW: 140 lbs.

02/01: 143 lbs.
02/08:
02/15:
02/22:
02/29:




MINIMINIV
Posts: 418
2/1/12 1:29 P

SW: 135 lb
GW: 130 lb

02/01: 135 lb
02/08:
02/15:
02/22:
02/29:



MAHI1979
Posts: 405
2/1/12 12:38 P

SW: 149.4 lb
GW: 145 lb

02/01: 149.4 lb
02/08:
02/15:
02/22:
02/29:





BIISHO
Posts: 3,327
2/1/12 12:14 P

Sooo...
SW: 113 lb
GW: 110 lb
-x-

02/01: 113 lb
02/08:
02/15:
02/22:
02/29:


emoticon



NEED-TO-BE-ME
SparkPoints: (16,276)
Fitness Minutes: (11,099)
Posts: 876
2/1/12 12:07 P

At work so no time, but wanted to get this on here.....

SW.....191.4
GW..... 188

Can't wait to be out of the 190's and farther away from that 200 number!!

Pam



LADYBUG999
SparkPoints: (45,562)
Fitness Minutes: (45,544)
Posts: 634
2/1/12 11:47 A

I am in.
2/1 131



LUNARWINDS
Posts: 94
2/1/12 11:36 A

Hello February!! It's so good to see you. We're going to get along great aren't we! January was kind and I lost 2 pounds. You'll be just as good for me. I just know it. So how about we make a deal and go for at least 2more?

SW 200
GW 198 or less....



DALIELAHDAWN
Posts: 131
2/1/12 11:05 A

Sw 240. Gw 234.

2/1..... 240
2/8.....
2/15...
2/22...
2/29...




CARROLLKR
SparkPoints: (68,749)
Fitness Minutes: (31,135)
Posts: 5,505
2/1/12 10:21 A

I'm in again

SW; 147.6
GW: 145





CUDA440
SparkPoints: (63,384)
Fitness Minutes: (54,474)
Posts: 7,199
2/1/12 10:17 A

Today I did Bob's total body transformation again. Just picked something I wanted. Still have not figured out a certain schedule.

Beckie



HOTGYRL77
SparkPoints: (13,660)
Fitness Minutes: (18,657)
Posts: 91
2/1/12 9:37 A

I'm in too! My goal for Feb will be 2 lbs a week. I had success for the month of Jan and I plan on keeping it going to get to my final goal.

** 1 day at a time and pound by pound is my motto** emoticon

Good luck to everyone.



TURBO6X2
SparkPoints: (182,999)
Fitness Minutes: (230,834)
Posts: 14,161
2/1/12 8:28 A

Trying to lose a pound a week that will be my goal for February.



DOMINO24
Posts: 254
1/31/12 7:42 P

I am in!! I would love to drop about 6 this month. The plan is to squeeze in the cardio as often as I can. With two kids that can be tricky but I need it for stress relief alone.



LADYDI1020
Posts: 40
1/31/12 11:40 A

I'm in!! SW=167, GW=163...going for 4 lbs gone forever!!!



MONTREAL12
Posts: 4,169
1/31/12 10:48 A

I'll join and commit to this; although as previously stated, I would like a little more! emoticon emoticon



LULU5012
Posts: 2
1/31/12 10:41 A

I'm in!! My goal is really 8 - 10 lbs, but I'll take anything.

SW: 207
GW: 199

Good luck to everyone!

Lulu



CUDA440
SparkPoints: (63,384)
Fitness Minutes: (54,474)
Posts: 7,199
1/31/12 10:27 A

Welcome EVERYONE!!! This is so great to see so many people working on the close to the same goals. Short and reachable goals.

1/31 W = 152.0
goal for 2/29 = 149!!!!

Today I did do Jillian's Extreme Shed and Shred both level 1&2 option. I stopped after 65 min and it still had 1 more circuit and cool down to go.

Beckie



MLEMAR
SparkPoints: (910)
Fitness Minutes: (315)
Posts: 20
1/31/12 9:04 A

I'm in....my starting weight is 227.0 pounds with a goal to lose 5 pounds in February. We can do this!



KAUDREY318
SparkPoints: (5,672)
Fitness Minutes: (17,393)
Posts: 254
1/31/12 8:16 A

I am in too! I lost 4 pounds in January, so I hope to repeat in February.

I know it is still January, but since I weighed in today, I'll start today...

SW is 125...

Best of luck everyone!





TPETRIE
Posts: 9,699
1/30/12 6:53 P

I'd love to join this challenge. I lost 2.5 lbs in January so that is my goal for February.


Online Now
SPARKFRAN514
Posts: 18,920
1/30/12 5:37 P

my weight didn't change emoticon but also I am o Kay with it since i had two bad days of over eating and grazing but now back on track emoticon



SPACEYSTACY
SparkPoints: (17,221)
Fitness Minutes: (6,937)
Posts: 1,438
1/30/12 5:28 P

I'd love to join this challenge, too! I lost 3 pounds in Januarry, so its another 3 pound goal for February.



NIGHTOWL87
SparkPoints: (3,882)
Fitness Minutes: (1,161)
Posts: 390
1/30/12 5:01 P

Awesome! Ooh id be so happy if I lost the 5! Lol heck id be happy if I lost 2!



MINIMINIV
Posts: 418
1/30/12 4:15 P

I really need motivation. Will weigh in Wednesday. Maybe I can finish off these final pounds after how many months?

Edited by: MINIMINIV at: 1/30/2012 (16:17)

Online Now
SPARKFRAN514
Posts: 18,920
1/29/12 10:30 P

Sounds good to me i need the motivation great idea Monday is my weigh in day. emoticon



SHANTELLA
SparkPoints: (9,334)
Fitness Minutes: (8,110)
Posts: 390
1/29/12 9:50 P

I'm in will weigh myself on jan. 31 to see were im starting at :+)
I will go for 5 pounds in Feb.


Edited by: SHANTELLA at: 1/29/2012 (21:52)


DIANEMETTA3
SparkPoints: (863)
Fitness Minutes: (1,599)
Posts: 6
1/29/12 9:11 P

Let's do it! I'm "down" for 4 pounds!

2-1: 184
2-8:
2-15:
2-22:
2-29:

Edited by: DIANEMETTA3 at: 2/2/2012 (11:20)


ERICKSMI
Posts: 642
1/29/12 8:23 P

I'm on board! :) My goal is 5lbs!!

2/1/12 - 253.6
2/8/12 -
2/15/12 -
2/22/12 -
2/29/12 -

Edited by: ERICKSMI at: 2/1/2012 (20:17)


MICHELE.R
Posts: 2,898
1/28/12 9:37 P

Count me in! My weigh-ins are on Sundays. My first weigh-in For February will be tomorrow.
I lost 9.4 lb in January's challenge. Lets see what I do this month!

SW=1/29: 232.4
2/05:
2/12:
2/19:
2/26:

Edited by: MICHELE.R at: 1/31/2012 (22:47)


SHAZMOLA
SparkPoints: (200,082)
Fitness Minutes: (182,455)
Posts: 6,953
1/28/12 6:49 P

im in



ROSY13
SparkPoints: (7,298)
Fitness Minutes: (7,107)
Posts: 179
1/28/12 6:02 P

I'm in!!!!



DALIELAHDAWN
Posts: 131
1/28/12 2:38 P

I'm in. I'm 243 right now but I'll post my start weight on 2/1 in case it changes. My actual goal in to lose 6 pounds in February. So fingers crossed. I weigh on Sundays, but I'll weigh Wednesdays too for this.

Start weight 2/1.
2/8.....
2/15...
2/22...
2/29...
Goal..






BIISHO
Posts: 3,327
1/28/12 2:29 P

I'm in :)
I'm not sure about my actual weight, I'll post it on Wednesday :)



NEED-TO-BE-ME
SparkPoints: (16,276)
Fitness Minutes: (11,099)
Posts: 876
1/28/12 2:10 P

I'm in of course!!
Done pretty good for January so far, hoping Feburary will be better.

Back on the 1st for start weight and goal!!
Pam



1BOOMBALATTY
SparkPoints: (8,570)
Fitness Minutes: (5,208)
Posts: 251
1/28/12 1:16 P

Count me in



CUDA440
SparkPoints: (63,384)
Fitness Minutes: (54,474)
Posts: 7,199
1/28/12 12:14 P

Welcome everyone!!! I totally forgot that there will be 29 days in Feb. Well, bonus for us!

I will be back to post my numbers probably on Tuesday.

Beckie



JACRBUNCH
SparkPoints: (72,444)
Fitness Minutes: (82,830)
Posts: 5,509
1/28/12 12:03 P

Set my goal for 5 lbs the last two months and didn't reach it. But I am down a pound from December so not too bad with the holidays. February I am going for 2 this month and I WILL be successful.

SW 189

2/02/12
2/09/12
2/16/12
2/23/12

Goal weight: 187



LUNARWINDS
Posts: 94
1/27/12 12:44 P

Set up my spark account a few months back but did not become active until about 8 or 9 days ago.

I have a goal of losing 40 pounds.
I'm down 2 now.
Sparkers, together we can do this thing!



STLADEE
SparkPoints: (66,207)
Fitness Minutes: (23,735)
Posts: 1,958
1/27/12 10:33 A

Excited to get on this board. Been on SP off and on since 2007 really making it work for me this time around. I ordered the SP 28 Day Bootcamp DVD just in time for February and wouldn't you know it leap year so 29 days! It's all good will be back on the first to enter my starting weight! Good luck!



CUDA440
SparkPoints: (63,384)
Fitness Minutes: (54,474)
Posts: 7,199
1/27/12 10:00 A

no team - just come back to this thread.

If you are uneasy about posting your actual weight you can just let us know how many pounds you are losing too.

Beckie



TOPS2KOPSVILLE
SparkPoints: (82,744)
Fitness Minutes: (30,567)
Posts: 19,770
1/26/12 11:28 P

lost 3 in january

starting wt 213.8



LUNARWINDS
Posts: 94
1/25/12 2:59 P

This sounds good. So, is this where we will come to post our Feb. stats or is there going to be a team board?



CUDA440
SparkPoints: (63,384)
Fitness Minutes: (54,474)
Posts: 7,199
1/25/12 2:27 P

Come join us anytime in FEB to try and take this slow journey with others that are also making small goals and taking it one month at a time.

Post your start weight on feb 1, and a goal weight for feb 28
then during the month come and tell us how you are doing. You can weigh in whenever you would like. If weekly helps you stay on track, if twice a week is better that is fine too. Or just at start and end. But let us know if you are feeling better, working out, staying on track. We are here to help you with your struggles and congratulate you on your victories too.

Beckie




 
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