Author: Sorting Last Post on Top Message:
JETHROMAMA Posts: 5
7/7/13 9:06 P

Well done! Today is my first day back after about a year away, and I am so excited!

BJUMPINGFORJOY Posts: 18,379
7/6/13 7:21 P

That is wonderful.

LDAVENPOR4 SparkPoints: (25,521)
Fitness Minutes: (5,577)
Posts: 437
7/6/13 8:43 A

Way to Go! emoticon

ELISELOVE1 Posts: 6,290
7/3/13 1:54 P

emoticon

ECCOVISION1 SparkPoints: (14,304)
Fitness Minutes: (23,548)
Posts: 284
7/3/13 1:10 P

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JCJR0409 SparkPoints: (2,330)
Fitness Minutes: (2,152)
Posts: 59
7/3/13 10:49 A

First week FULLY back on SP! Only went over my calorie limit once by 200 and I've had all of my waters most days. Wooo hooo!! Finally, some progress!!

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Woo-hoo i have reached two goals!! 9/1/2013 2:54:34 PM
NSV: I did squat thrusts! 7/8/2013 2:23:08 AM
20 pounds down! 3/8/2013 12:53:54 PM

Diet Resources: recommended fiber intake for men | normal fiber intake | desirable intake of dietary fiber