mashed cauliflower instead of mashed potatoes. Vegetarian stuffed tomatoes or peppers.
Fitness Minutes: (15,375)
74 1/20/13 8:16 P
I make a cauliflower soup by chopping 1 head of cauliflower drizzle it with olive oil, then roast it at 350 with some sliced onion and about 3 garlic cloves for 30 - 40 minutes. I then boil it in a chicken stock but you could use veggie broth for 30 minutes. Turn off the heat add a can of fat free condensed milk (not sweetened) and run an immersion blender through it until it is silky smooth. When I eat it I usually melt a slice of smoked provolone into it, but it is really good without the cheese.
Fitness Minutes: (59,660)
3,912 1/20/13 7:42 P
My anti-angiogenic collection has a lot of vegetarian recipes. You'll have to skip the couple with meat, or substitute beans for the chicken.
I'm not clear about the definition for low carb and low fat. But since its a SP collection you'll be able to see those details at a glance.
Our general experience with vegetarian recipes that are not high-carb: - lentils, lentils, lentils! - green, leafy vegetables - sauces and salsas and spices ...
Decide whether you're more or less 'banning' carbs in an indiscriminate way or whether you're interested in carbs as sugars + starches, but minus fiber. That's why lentils are so good ... about half the 'carbs' are fiber. See also: tempeh and tofu. "Alternative grains" (usually not 'grains' per se, but kinds of seeds) are often good, too, especially quinoa and amaranth.
Fitness Minutes: (27,360)
1,090 1/16/13 10:43 A
Another link to check out: http://www.kalynskitchen.com/
She has a lot of South Beach diet recipes (I'm not following the diet btw), but there are a lot of great recipes. We've made the baked chicken with pesto and cheese. OMG. So good!
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