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SPARK_COACH_JEN Posts: 59,749
6/14/12 6:37 A

If you go to your Nutrition Tracker and scroll down to the bottom. You'll see your SP recommended ranges for fats, protein and carbs.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
JAKIE04 SparkPoints: (1,279)
Fitness Minutes: (50)
Posts: 1
6/14/12 5:01 A

Hi there what is a good ratio of carbs/protein/fats to lose weight. I consumed 1382 calories today which is quite reasonable I thought. Included in that were (35.2 gms of fats / 21.9 pro / 42.9 carbs). My fats were quite high due to linseeds within my breakfast (6 gms), an egg (5gms), smoked salmon (14 gms) within my lunch, 2 x fish oils, and 2 x epo oils (7 gms) among other things throughout the day. But predominantly the fats came from good fats. I guess the salmon through it out and I'm not going to have that every day that was a treat. What should a good ratio be for macro nutrients? Thanks

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