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Making up your own fun exercise!



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AMANDAWKY
SparkPoints: (1,069)
Fitness Minutes: (957)
Posts: 31
11/15/12 2:13 P

I dont know if anyone else feels this way but I am very self conscious about exercising in front of people. At this point i cant even do it in front of my husband although my children think its great fun to dance with me around the house.
My daughter came up with the idea of making household chores into fun exercises. My favorite is "shake your booty laundry folding"(her name) basically we blast booty music as she calls it and dance like crazy while we are folding the laundry. We also do "yoga dusting" and 'aerobic vacuuming" It keeps me moving and adds some fun into those boring household chores!




 
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