I try to stick with monthly I don't anticipate too much change, as the weight has slowed to an abysmal crawl.
Fitness Minutes: (66,656)
2,489 11/14/12 2:48 P
I measure once a month. Measurements decrease slower than the scale so it wouldn't be much of difference week to week. Especially now that I'm only losing 1 lbs/week. My measurements shrunk a lot quicker in the beginning because I was losing weight faster.
Fitness Minutes: (1,998)
507 11/14/12 12:33 P
Measure once a month. I haven't done it for 3 months and was pleasantly surprised when I'd lost 2 inches everywhere but my thighs!
Fitness Minutes: (29,873)
653 11/14/12 12:33 P
I check once a month. In my experience, measurements don't change in one week, so why frustrate yourself by not seeing any change. :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.