I try to stick with monthly I don't anticipate too much change, as the weight has slowed to an abysmal crawl.
Fitness Minutes: (85,382)
11/14/12 2:48 P
I measure once a month. Measurements decrease slower than the scale so it wouldn't be much of difference week to week. Especially now that I'm only losing 1 lbs/week. My measurements shrunk a lot quicker in the beginning because I was losing weight faster.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (1,998)
11/14/12 12:33 P
Measure once a month. I haven't done it for 3 months and was pleasantly surprised when I'd lost 2 inches everywhere but my thighs!
"For you are bought with a price: therefore glorify God in your body and in your spirit, which are God's." ~~ I Corinthians 6:20
"To know that even one life has breathed easier because you have lived - that is to have succeeded." ~~ Ralph Waldo Emerson
"You can close your eyes to the things you don't want to see, but you can't close your heart to the things you don't want to feel" ~~Johnny Depp
Fitness Minutes: (40,866)
11/14/12 12:33 P
I check once a month. In my experience, measurements don't change in one week, so why frustrate yourself by not seeing any change. :)
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