Author: Sorting Last Post on Top Message:
CMCOLE Posts: 2,667
11/14/12 3:16 P

I try to stick with monthly
I don't anticipate too much change, as the weight has slowed to an abysmal crawl.

JENNILACEY SparkPoints: (80,269)
Fitness Minutes: (85,382)
Posts: 2,489
11/14/12 2:48 P

I measure once a month. Measurements decrease slower than the scale so it wouldn't be much of difference week to week. Especially now that I'm only losing 1 lbs/week. My measurements shrunk a lot quicker in the beginning because I was losing weight faster.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
LMILTON67 SparkPoints: (8,207)
Fitness Minutes: (1,998)
Posts: 573
11/14/12 12:33 P

Measure once a month. I haven't done it for 3 months and was pleasantly surprised when I'd lost 2 inches everywhere but my thighs!

"For you are bought with a price: therefore glorify God in your body and in your spirit, which are God's." ~~ I Corinthians 6:20

"To know that even one life has breathed easier because you have lived - that is to have succeeded." ~~ Ralph Waldo Emerson

"You can close your eyes to the things you don't want to see, but you can't close your heart to the things you don't want to feel" ~~Johnny Depp
JENNN77 SparkPoints: (83,673)
Fitness Minutes: (40,866)
Posts: 653
11/14/12 12:33 P

I check once a month. In my experience, measurements don't change in one week, so why frustrate yourself by not seeing any change. :)

WORKINGON140 Posts: 415
11/14/12 11:59 A

Hi All! I was just wondering how often you measure yourself. I weigh once a week, and I haven't been measuring, but should I be doing that every week too - or maybe once a month? What do you do?

"It's never too late to be who you might have been." ~George Eliot
Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Enjoying life 8/29/2013 10:32:45 AM
Embarrassed 10/21/2013 1:16:14 PM
What keeps me motivated 5/9/2014 6:00:53 AM
Lost that last stinkin pound!!! 1/22/2014 9:15:36 PM
Your Motivation Comes From.... 10/17/2013 2:06:28 PM