Fitness Minutes: (379)
2/24/12 9:08 A
This mushroom burger recipe is adapted from "Lisa's Mushroom Burger" from weheartfood.com, and to call it a veggie burger doesn't do it justice. Veggie burger recipes tend to be bland and boring, but this meaty mushroom burger is anything but.
Makes 4 Large or 6 Smaller Mushroom Veggie Burgers Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
3 tbsp olive oil 1 1/2 lb mushrooms, roughly chopped (combination of crimini, shiitake, and Portobello) 1/2 cup finely chopped onion 6 cloves minced garlic 2/3 cup rolled oats 1/3 cup shredded Parmesan 3/4 cup breadcrumbs 2 eggs, beaten 1 tbsp chopped fresh parsley, or 1 tsp dried parsley flakes 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper Preparation:
Heat 1 tbsp oil in large saucepan. Saute the mushrooms, onions and garlic over medium heat for about 10 minutes, or until the liquid boils off, and the mushrooms begin to saute.
In large bowl, add mushroom mixture to oats, Parmesan, breadcrumbs, eggs, parsley, oregano, salt and pepper. Mix well. Allow to sit for 15 minutes to develop the flavors. Shape into patties. Heat 2 tbsp oil in large non-stick skillet, over medium heat. Fry patties, cooking about 5 minutes on each side, or until golden brown.
Serve with your favorite burger toppings.
Personally I like black bean and mushroom burgers, but this is a close second.
M_sgirl - living in gratitude and love
Fitness Minutes: (2,741)
2/24/12 4:20 A
Anyone know a good recipe for meatless mushroom burgers?
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