Author: Sorting Last Post on Top Message:
GIVEMEGRACE1 SparkPoints: (0)
Fitness Minutes: (447)
Posts: 18
7/13/11 6:35 P

hello,

My daily calorie goal is 1,200 to 1,550. Other than yesterday where I went way over eating a Burger King double cheeseburger my brother brought for lunch, my highest for this week, not counting today, was 1,488.

LUANN_IN_PA Posts: 24,175
7/13/11 5:16 P

You say you are not eating enough... that COULD be a problem.
A sedentary person needs a minimum of 1200 calories, you need more because of Jazzercise.

How many calories ARE you eating?

GIVEMEGRACE1 SparkPoints: (0)
Fitness Minutes: (447)
Posts: 18
7/13/11 2:03 P

I think some of my medications are causing my weight gain because I have been careful with what I eat, I am most times a little below my calorie tracking, and I have been doing Jazzercise 3 times a week, but the scale keeps going up. Any ideas?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
posting food 3/3/2016 8:49:14 AM
I need some ideas for back to school 8/2/2015 10:07:18 AM
starting over 3/3/2015 6:49:39 PM
Walking/Exercise Buddy 1/28/2016 6:52:00 PM
Couch Man 1/30/2015 8:44:56 AM