Author: Sorting Last Post on Top Message:
GIVEMEGRACE1 SparkPoints: (0)
Fitness Minutes: (447)
Posts: 18
7/13/11 6:35 P

hello,

My daily calorie goal is 1,200 to 1,550. Other than yesterday where I went way over eating a Burger King double cheeseburger my brother brought for lunch, my highest for this week, not counting today, was 1,488.

LUANN_IN_PA Posts: 21,996
7/13/11 5:16 P

You say you are not eating enough... that COULD be a problem.
A sedentary person needs a minimum of 1200 calories, you need more because of Jazzercise.

How many calories ARE you eating?

GIVEMEGRACE1 SparkPoints: (0)
Fitness Minutes: (447)
Posts: 18
7/13/11 2:03 P

I think some of my medications are causing my weight gain because I have been careful with what I eat, I am most times a little below my calorie tracking, and I have been doing Jazzercise 3 times a week, but the scale keeps going up. Any ideas?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Lbs not going down but clothes fitting better! 1/28/2016 7:12:17 PM
Portion Control vs Self Control 5/2/2015 7:19:33 PM
Strokes and exercise/weight loss 8/27/2014 1:48:16 PM
Turning 50 in July 4/4/2015 1:47:36 PM
weekends are tough 12/10/2013 5:29:34 PM