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COACH_NICOLE Posts: 9,354
8/29/12 8:03 P

Hi Cath-
Thanks for the suggestion! I'll see if I can add that in the future when we shoot some more videos--it has been on my list for a while as other members have suggested it as well. Thanks for the reminder.

If it helps, my Cardio Blast DVD (available in the SparkPeople Store) has a 10-Minute Walking Workout on it (as one of 6 different cardio workouts).

Glad you find the videos helpful. Thanks for the feedback.

Coach Nicole

SP_COACH_DENISE Posts: 35,395
8/29/12 6:57 P

Thanks for the suggestion, I'll pass it on to Coach Nicole!


Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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CATHWREN SparkPoints: (55,596)
Fitness Minutes: (2,831)
Posts: 922
8/29/12 6:48 P

I love your videos and find them the best thing for me to use especially the seated workouts.

I'd love to see a walking workout similar to Leslie Sansone's. The seated cardio workout is like a walking workout but I can manage more than sitting for 15 or 20 minutes and think an actual walking workout would garner more benefit.

Just a suggestion.

)O( )O( )O( )O(
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