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JIBBIE49 Posts: 62,321
8/29/12 7:32 P

I stayed slim until I was 41 and had my fifth child and was to busy to deal with myself. Take care of yourself now.
Listen to Richard Johnson M.D. on YouTube as he wrote THE SUGAR FIX

8/28/12 10:47 A

I used to wear a child's 14; then women's 5, 9, 10, 12 and now a 14! I am not happy with the way I look! I seem to be more tired, I don't have the vim and vigor I used to have! I am tired of making excuses. Before, if I had gained 10 lbs; I was on it to lose it; lately I have not had the same motivation.

Today, I took a good look at myself. Today, I have decided no more excuses! Today, I will drink at least 2 glasses of water. Today, I will write down everything I eat. Today, I will exercise at least 10 minutes.

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