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UNICORN_MOM Posts: 1,393
9/12/03 11:02 A

I started adding fruit to my diet this summer and haven't done well with the veggies. I am up to the challenge. This is a great challenge create new habits!

CYPRINODON Posts: 7,586
9/9/03 10:34 A

bump

DOCTORB SparkPoints: (0)
Fitness Minutes: (0)
Posts: 428
9/8/02 6:22 P

Day nine : Fruit Challenge Report; going strong with fruits...I'm up to three fruits a day.

JKNEPFLE Posts: 287
8/30/02 12:32 P

That's awesome, DOC! It's much easier to do in the summer when all the fruit is so good. Hopefully I can keep it up during the winter, as well.

DOCTORB SparkPoints: (0)
Fitness Minutes: (0)
Posts: 428
8/30/02 11:29 A

Alright, This one is a good one for me as I rarely eat fruit. I'm on day one now I guess for this challenge.Wahoo........

JKNEPFLE Posts: 287
8/9/02 7:43 A

I've been doing pretty well! I've been pretty consistantly eating an extra fruit and vegetable every day. It's getting to be a habit!



Edited by: JKNEPFLE at: 8/9/2002 (07:43)
CYPRINODON Posts: 7,586
8/8/02 4:29 P

OK people. I eat too many fruits/vegies to be in this challenge but I'm adding more fruits/vegies starting today since I'm going to up my carbs. Also, my limited list of 21 fruits/vegies is being expanded to include yellow squash, zuchinni, tomatsu squash, spaghetti squash, okra, and canned stewed tomatoes. It would be fair of me to join the challenge if I started eating sweet potatoes/yams: very good for you with a low glycemic index. I hate them but if I ate them enough, my body might realize they are good for me and decide that they taste good after all. How are yall doing on your fruit/vegie challenge anyway?

CYPRINODON Posts: 7,586
8/5/02 12:29 P

I'm glad to see someone accept this challenge. I'll be checking in to see how you are doing. Good luck.

CECILBACH Posts: 2
8/3/02 8:02 P

I'll take teh challenge. I am a beginner. This sounds like a good place to start!

CYPRINODON Posts: 7,586
7/26/02 9:46 A

I'm not ignoring your challenge Dave. It's just that there are over 20 fruits and vegies that I eat routinely already. I do need to spread them out more through the day so I will follow the success stories posted here by you and others and use them to inspire me to eat vegies for breakfast (The Schwarzbein Principle Way). I might jump in now and then with some tips for tasty ways to get those plant foods down.

DJHEILMANN Posts: 3,355
7/25/02 4:17 P

I have a challenge to every one:

Eat 1 more fruit and 1 more vegetable than you usually do every day (for example, if you already eat two of each, try eating 3 fruits and 3 vegetables every day). Try to keep it up for 2 weeks!

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