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TONKA14 Posts: 4,947
11/13/12 1:45 P

Here are a couple articles with helpful tips that might help you put a strategy together for success.

Tips for a Healthy Weekend
Keep the Week's Momentum Going
www.sparkpeople.com/resource/wellness_arti
cles.asp?id=219


10 Tips for a Healthier Weekend
How to Stay on Track 7 Days a Week
www.sparkpeople.com/resource/wellness_arti
cles.asp?id=1607


Coach Tanya

SANDRA1982 Posts: 172
11/13/12 12:06 P

treat it like any other day

EHOHN14 Posts: 3
11/13/12 11:50 A

how do you stay motivated during the weekends?

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Diet Resources: diabetes food tracker | food and activity tracker | food tracker for kids