Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 56,389
4/8/13 1:30 P

WOW, this is an old post. Hope last summers wedding went well.

RRAYNER Posts: 1,063
4/8/13 11:16 A

emoticon It's so hard to stay motivated when everything around you screams out food, food, and more food. But if you stick to a healthy lifestyle, you are motivated to make good choices. It's much more than dieting. It's how you need to eat everyday. Have a great day... emoticon

BUFFEDSTUFF-- Posts: 2,520
4/16/12 11:44 P

Enjoy the wedding emoticon

CANAUS Posts: 303
4/16/12 11:44 A

hi Bebe- I love these shoulder rolls and you can really feel them make a difference :)
www.youtube.com/watch?v=CyZM1XIF3xQ

you can google T-Tapp shoulder rolls/ arms for other videos~~

BEBE051 SparkPoints: (353)
Fitness Minutes: (1,145)
Posts: 2
4/7/12 1:04 P

emoticon Would like some tips to get my arms and shoulders in shape for wedding day. July 21 2012

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Born in 1951 3/8/2013 1:37:10 AM
waking up to the beauty of life 5/8/2013 10:58:14 AM
So how is the weather where you are? 2/17/2013 10:19:39 PM
I played the part of an old man... 12/24/2012 12:44:29 AM
I'm new to Spark People today being my first day 2/28/2013 8:49:41 PM

Diet Resources: kefir dom | kefir smoothie | kefir diet